Sourdough Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sourdough.

Calories

There are 174 calories in Sourdough.

174

Nutrition Facts
Sourdough
Serving Size:

1

slice (64 grams)

Amount Per Serving
Calories from Fat 14
Calories 174

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 385 milligrams

Potassium 75 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.4 grams

Sugars 3 grams
Protein 6.9 grams
0%

Vitamin A

0%

Vitamin C

2.6%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 47 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between bread and sourdough?

While regular bread is leavened with packaged yeast, sourdough bread is leavened with Lactobacillus bacteria and wild yeasts. This mixture of bacteria and wild yeast is called a sourdough starter. It’s made by mixing flour and water and letting it sit until microbes move in and ferment it.

Why is sourdough bread good for you?

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

What is the difference between sourdough and yeast bread?

The answer

The difference is in how they are made. Regular bread is made using store bought yeast that reacts with gluten making the dough rise. Sourdough bread, on the other hand, is made with a “starter”. This starter is made from a combination of yeast and bacteria growing inside a paste made of flour and water.

What is sourdough made with?

Sourdough is naturally leavened bread, which means it doesn’t use commercial yeast to rise. Instead, it uses a ‘starter’ – a fermented flour and water mixture that contains wild yeast and good bacteria – to rise. This also produces the tangy flavour and slightly chewy texture you’ll find in sourdough.

What is the healthiest bread to eat?



The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

What does sourdough taste like?

What Makes Sourdough Sour? The sourness of the bread comes from the acids produced in the starter. The ingredients, plus a warm environment, create a perfect storm for the starter to ferment and take on that signature sour flavor.

Does sourdough bread taste different than regular bread?

Sourdough is made from only flour, water and salt, but the baking process begins with a special “starter” of flour and water, left to ferment for days until they form a home for the wild yeast that’s all around us. This process gives sourdough its tangy flavor and means that every sourdough tastes different.



Is sourdough bread good for weight loss?

According to some research, sourdough-leavened wholemeal bread can help a person lose excess weight. This effect is due to the combined glycemic index (GI) and glycemic load (GL) ratings.