Sour Cream And Onion Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sour Cream And Onion Chips.

Calories

There are 151 calories in Sour Cream And Onion Chips.

151

Nutrition Facts
Sour Cream And Onion Chips
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 86
Calories 151

% Daily Value*

Total Fat 9.6 grams

Saturated Fat 2.5 grams

Polyunsaturated Fat 4.9 grams
Monounsaturated Fat 1.7 grams

Cholesterol 2 milligrams

Sodium 156 milligrams

Potassium 377 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 1.5 grams

Protein 2.3 grams
1%

Vitamin A

18%

Vitamin C

1.6%

Calcium

2.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sour Cream & Onion Chips have long been a favorite snack, offering a delicious combination of tangy sour cream and savory onion flavors. These crunchy and flavorful chips have gained a strong following among snack enthusiasts. In this article, we will explore the features, benefits, and drawbacks of Sour Cream and Onion Chips, shedding light on what makes them a popular choice for snack lovers.

Features of Sour Cream and Onion Chips

Sour Cream & Onion Chips have several key features that contribute to their irresistible appeal:

  1. Flavorful seasoning: The chips are generously coated with a savory blend of sour cream and onion seasoning. This combination creates a harmonious balance of tangy and savory flavors for a delightful taste experience.
  2. Crispy texture: Known for their satisfyingly crunchy texture, the chips add a pleasurable element to the snacking experience. The crunchy bite of each chip enhances the overall eating experience.
  3. Versatile snack: Sour Cream & Onion Chips are a versatile snack option that can be enjoyed on their own or paired with a variety of dips, salsas or even sandwiches. Their bold flavor profile makes them a great accompaniment to a variety of dishes.

Benefits of sour cream and onion chips

The popularity of Sour Cream and Onion Chips can be attributed to several benefits they offer snack enthusiasts:

  1. Flavorful indulgence: These chips provide a burst of flavor that can satisfy cravings for a savory and spicy snack. The combination of sour cream and onion creates a unique flavor that is both rich and enjoyable.
  2. Convenience: Sour Cream & Onion Chips are readily available in most grocery stores and convenience stores, making them easily accessible for on-the-go snacking. They are conveniently packaged, making them an easy option for anytime, anywhere enjoyment.
  3. Variety: Sour Cream and Onion Chips are available in a variety of brands, giving consumers a wide range of choices. This variety ensures that there is a chip for every taste preference, from traditional offerings to gourmet or healthier alternatives.

Disadvantages of sour cream and onion chips

While sour cream and onion chips have their benefits, it’s important to be aware of their potential drawbacks:

  1. Caloric Content: Sour Cream and Onion Chips tend to be high in calories, primarily due to their fat and carbohydrate content. This means that individuals watching their calorie intake should consume them in moderation as part of a balanced diet.
  2. Sodium content: Like many snack foods, Sour Cream & Onion Chips may be high in sodium. Excessive sodium intake can contribute to health problems such as high blood pressure. It’s important to be aware of your overall sodium intake and consider lower-sodium alternatives when appropriate.
  3. Artificial ingredients: Some brands of sour cream and onion chips may contain artificial flavors, preservatives, and additives. It’s a good idea to read ingredient labels and choose chips with more natural and healthful ingredients whenever possible.

Bottom Line

Sour Cream & Onion Chips have earned their place as a popular snack option for their bold and distinctive flavor. With their tangy seasoning, satisfying crunch and versatility, these chips offer a delightful snacking experience. While they offer benefits in terms of taste and convenience, it is important to be aware of their calorie and sodium content, as well as the presence of artificial ingredients. By enjoying Sour Cream & Onion Chips in moderation and opting for healthier alternatives when available, snackers can enjoy the irresistible taste while maintaining a balanced and mindful approach to snacking.

Questions and Answers



Are Sour Cream and Onion chips a healthy snack option?
While Sour Cream and Onion chips can be enjoyed as an occasional treat, they are not considered a particularly healthy snack. They are calorie-dense and can be high in sodium. It’s important to consume them in moderation as part of a balanced diet.
Can I enjoy Sour Cream and Onion chips if I’m watching my weight?
If you’re watching your weight, it’s important to be mindful of the calorie content of Sour Cream and Onion chips. Opt for smaller portion sizes and consider healthier alternatives like baked or low-fat versions to help manage your calorie intake.
Are there any healthier alternatives to traditional Sour Cream and Onion chips?
Yes, there are healthier alternatives available. Look for baked or air-popped chip options with reduced fat and sodium content. Additionally, you can explore brands that offer chips made from alternative ingredients like whole grains or vegetables for a healthier snacking option.
Can Sour Cream and Onion chips be part of a balanced diet?
Yes, Sour Cream and Onion chips can be enjoyed as part of a balanced diet when consumed in moderation. It’s important to consider portion sizes, balance them with nutrient-dense foods, and make sure to meet your daily nutritional requirements from a variety of sources.
Can individuals with dietary restrictions or allergies consume Sour Cream and Onion chips?
Individuals with specific dietary restrictions or allergies should carefully check the ingredient labels of Sour Cream and Onion chips. Some brands may use ingredients like dairy, gluten, or other allergens in their seasoning or manufacturing process. Opt for brands that offer allergen-free or suitable alternatives if needed.