Sour Cream Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sour Cream.


There are 24 calories in Sour Cream.


Nutrition Facts
Sour Cream
Serving Size:


tbsp (12 grams)

Amount Per Serving
Calories from Fat 21
Calories 24

% Daily Value*

Total Fat 2.3 grams

Saturated Fat 1.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 7.1 milligrams

Sodium 3.7 milligrams

Potassium 15 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.4 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Creams & Creamers

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sour cream is a versatile and creamy dairy product that has found its way into countless recipes and culinary creations. With its tangy flavor and smooth texture, sour cream adds a delightful touch to both savory and sweet dishes. In this expert article, we will explore the characteristics, benefits, and considerations of sour cream to shed light on its culinary value and help you make informed choices in your culinary endeavors.
Features of Sour Cream:

  1. Flavor Profile: Sour cream has a distinct tangy flavor that adds depth and richness to a variety of dishes. Its creamy texture provides a smooth and velvety mouthfeel.
  2. Ingredients: Sour cream is primarily made from fermented dairy cream that has undergone a process of lactic acid fermentation. It may also contain stabilizers such as gelatin or rennet to improve texture.

Benefits of sour cream:

  1. Culinary versatility: Sour cream is a versatile ingredient that can be used in both savory and sweet dishes. It serves as a delicious topping for tacos, baked potatoes and chili, adding a creamy and tangy element. In desserts, it can be used to enhance the flavor and texture of cakes, muffins, and frostings.
  2. Creaminess and texture: The rich and creamy nature of sour cream makes it an excellent addition to sauces, dressings and dips. Its texture blends well with other ingredients, creating a smooth and velvety consistency.
  3. Flavor Enhancement: The tangy flavor of sour cream can enhance the flavor of many dishes, providing a pleasant contrast to rich and savory flavors. It can balance heat or acidity in recipes, adding complexity and depth.
  4. Nutritional Value: While sour cream is not a major source of essential nutrients, it does provide small amounts of protein, calcium and vitamin A. It can be part of a balanced diet when consumed in moderation.

Considerations and drawbacks:

  1. Calories and fat: Sour cream is relatively high in calories and fat. It is important to watch portion sizes, especially if you are watching your calorie intake or following a low-fat diet. Choosing low-fat or light varieties of sour cream may be a healthier alternative.
  2. Dairy Sensitivity: Sour cream is derived from milk, making it unsuitable for those with lactose intolerance or milk allergies. Fortunately, there are non-dairy alternatives on the market, such as plant-based sour cream made from ingredients like cashews or coconut milk.
  3. Shelf life: Sour cream is a perishable product and has a limited shelf life once opened. It is important to check the expiration date and store it properly in the refrigerator to maintain its freshness and quality.

Sour cream is a valuable ingredient that adds a tangy, creamy flavor to a wide variety of dishes. Its versatility, culinary benefits and distinctive taste make it a popular ingredient in both traditional and modern recipes. However, it is important to be mindful of its calorie and fat content and to consider alternatives for those with dairy sensitivities. By understanding the characteristics, benefits and considerations of sour cream, you can harness its culinary potential and create delightful culinary experiences.

Questions and Answers

Can yogurt be substituted for sour cream?

Yes, yogurt can be a good substitute for sour cream in many recipes. Greek yogurt in particular works well because of its thicker consistency and tangy flavor. It can be used as a one-to-one replacement in dips, dressings and marinades, providing a healthier alternative with similar creaminess.

How long does sour cream keep after opening?

Once opened, sour cream should be consumed within 7 to 10 days. It is important to check the expiration date on the container and store properly in the refrigerator at or below 40°F (4°C) to maintain its freshness and quality.

Can I freeze sour cream?

Sour cream can be frozen, but its texture and consistency may change after thawing. The water in sour cream may separate, resulting in a grainy or watery texture. It is generally recommended to use fresh sour cream for best results. However, if you choose to freeze it, be sure to store it in an airtight container and consume it within 1 to 2 months.

Is sour cream suitable for people with lactose intolerance?

Sour cream is derived from dairy products and contains lactose, making it unsuitable for people with lactose intolerance. However, lactose-free sour cream options are available in some stores or can be made using lactose-free dairy cream or non-dairy alternatives such as cashew sour cream.

Can I use sour cream in baking?

Yes, sour cream can be a wonderful addition to baked goods. It adds moisture, richness, and a subtle tang to cakes, muffins, breads, and other treats. Sour cream can enhance the texture and help create a tender crumb in baked goods. Experimenting with sour cream in your baking recipes can yield delicious results.
Please note that these answers are provided as general guidelines and may vary based on individual dietary needs and preferences.