Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soup.


There are 60 calories in Soup.


Nutrition Facts
Serving Size:


serving 1 cup (248 grams)

Amount Per Serving
Calories from Fat 17
Calories 60

% Daily Value*

Total Fat 1.9 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.7 grams

Cholesterol 9.9 milligrams

Sodium 831 milligrams

Potassium 60 milligrams

Total Carbohydrates 7.4 grams

Dietary Fiber 1.2 grams

Sugars 0 grams
Protein 2.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 60 KCal?
Walking (3mph) 16 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Soup is a popular and versatile food enjoyed by people all over the world. Not only is it delicious, but it also offers several nutritional benefits. In this expert article, we will explore the features, benefits and drawbacks of soup, focusing on the information provided on the website “Soup Nutrition Facts –”.

Features of soup

Soup is a liquid food that typically contains a base of meat, fish, or vegetable broth. It often contains solid ingredients such as meat, seafood, vegetables, grains, or poultry. The nutritional value of soup can vary depending on the ingredients used and the cooking method.

Benefits of Soup

  1. Low-calorie option: According to the website, one serving of soup contains only 60 calories. This makes it a great choice for people who are watching their calorie intake or trying to manage their weight.
  2. Good source of protein: Soup provides a moderate amount of protein, about 2.9 grams per serving. Protein is essential for building and repairing tissues and plays a role in many bodily functions.
  3. Rich in carbohydrates: Carbohydrates are the body’s main source of energy. Soup contains about 7.4 grams of carbohydrates per serving, making it a satisfying and energizing meal option.
  4. Nutrient Content: Soup can be a nutritious way to add several vitamins and minerals to your diet. The Web site mentions that one serving of soup provides small amounts of vitamins A and C and minerals such as calcium and iron. These nutrients are important for maintaining overall health and supporting various bodily functions.
  5. Hydration: Because soup is primarily a liquid food, it can contribute to your daily fluid intake and help prevent dehydration. Proper hydration is essential for optimal bodily function and overall well-being.

Disadvantages of soup

While soup has many benefits, it’s important to be aware of the potential drawbacks:

  1. Sodium content: The website states that one serving of soup contains 831 milligrams of sodium, which is about 35% of the recommended daily intake. High sodium intake can contribute to high blood pressure and other health problems, especially for people with certain medical conditions. It is advisable to choose low-sodium soup options or make homemade soup with reduced salt.
  2. Potential Allergens: Depending on the ingredients used, soup may contain common allergens such as gluten, dairy, shellfish, or nuts. Individuals with specific food allergies or sensitivities should carefully check ingredients or choose allergen-free versions.
  3. Processing and additives: Some commercially prepared soups may contain additives, preservatives, or artificial ingredients to enhance flavor, texture, or shelf life. These additives may not be desirable for individuals seeking natural or minimally processed food options. Reading labels and choosing soups with simple, recognizable ingredients can help mitigate this drawback.


Soup is a versatile and nutritious food choice that offers several benefits. It can be a low-calorie, protein-rich, and hydrating option. However, it’s important to be aware of the sodium content, potential allergens, and additives in certain soup products. By making informed choices and incorporating homemade or healthier soup options into your diet, you can enjoy the nutritional benefits of this comforting and satisfying food.

Questions and Answers

Is Soup a Healthy Food Choice?

Soup can be a healthy food choice, depending on the ingredients and how it is prepared. It can provide essential nutrients, be low in calories, and provide hydration. However, it’s important to pay attention to sodium content and choose options with minimal processing and additives.

Can soup help with weight management?

Soup can be a beneficial part of a weight management plan. It is often low in calories and can provide a sense of satiety, helping to control appetite. Choosing broth or vegetable-based soups with lean protein and plenty of vegetables can be a nutritious and satisfying choice for those trying to manage their weight.

Are there alternatives for those with dietary restrictions or allergies?

Yes, there are alternatives for those with dietary restrictions or allergies. Many soup recipes can be modified to accommodate specific dietary needs, such as gluten-free, dairy-free or vegetarian options. In addition, there are specialized brands that offer allergen-free soups for those with specific food allergies.

Can I make soup at home?

Absolutely! Making soup at home is a great way to control the ingredients and customize it to your liking. You can experiment with different flavors, vegetables, proteins, and seasonings to create delicious and nutritious homemade soups. There are plenty of recipes available online or in cookbooks to inspire your culinary creativity.

How can I reduce sodium in soup?

If you’re concerned about the sodium content in soup, there are several ways to reduce it. You can choose a low-sodium broth or stock as the base, use fresh or frozen vegetables instead of canned, and limit the amount of salt or salty seasonings added. In addition, herbs, spices, and other flavor enhancers such as lemon juice or vinegar can add depth to the soup without relying on excessive salt. Homemade soups give you even more control over sodium than store-bought options.