Soup Mix Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soup Mix.


There are 22 calories in Soup Mix.


Nutrition Facts
Soup Mix
Serving Size:


serving 1 tbsp (7.5 grams)

Amount Per Serving
Calories from Fat 0.2
Calories 22

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 602 milligrams

Potassium 54 milligrams

Total Carbohydrates 4.9 grams

Dietary Fiber 0.5 grams

Sugars 0.3 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 20 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Is soup mix healthy?

Pre-made soups and packet soup mixes tend to be exceptionally high in sodium (salt) with the average packet soup containing a massive 800-1200mg of sodium or a third to half of your total daily sodium limit.

What’s in dry vegetable soup mix?

Ingredients: Carrots, Onions, Tomatoes, Peas, Celery, Green Bell Peppers, Green Beans, Parsley. No additives or preservatives. Non-GMO. Gluten Free.

Can I use soup mix without soaking?

This mix requires no soaking as it contains no large beans. It should cook in 30 minutes un-soaked. It contains Red Lentils, Pearl Barley, Yellow Split Peas and Green Split Peas.

Is dried soup mix good for you?

They are healthy.

The nutritional value of the ingredients in dehydrated soups remains stable till the end of the shelf life of the product. So these soups make for a nutritious evening snack. Try a packaged soup like Knorr that uses freeze-drying to protect the nutrients.

What is in soup mix NZ?

Ingredients: Dehydrated Vegetables (86%) [Yellow and Green Split Peas, Red Lentils, Green Peas, Carrots, Onion, Red Bell Pepper], Vegetable Flavour (contains Milk), Sugar, Rice Flour, Salt, Onion Powder, Maize Starch, Hydrolysed Vegetable Protein (contains Soy), Yeast Extract, Flavour, Flavour Enhancers (627, 631), …

What is the healthiest soup you can eat?

Here are 7 healthy soups to fit your diet.

  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
  3. Minestrone. Minestrone is very low in carbohydrates and calories. …
  4. Black Bean Soup. …
  5. Chicken and Vegetable Soup. …
  6. Miso Soup. …
  7. Turkey Soup.

How long should you soak soup mix?

Place the broth mix in a bowl and add water until just covering the mix. Soak overnight (10 hours).

Do you soak soup mix in hot or cold water?

I would recommend soaking the broth mix overnight in lots of cold water although, if you forget, you can boil the the grains in some water for 20 minutes then leave to soak for two hours before starting your soup.