Sorghum Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sorghum.


There are 253 calories in Sorghum.


Nutrition Facts
Serving Size:


cup (361 grams)

Amount Per Serving
Calories from Fat 24
Calories 253

% Daily Value*

Total Fat 2.7 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 0.9 grams

Cholesterol 0 milligrams

Sodium 13 milligrams

Potassium 279 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 5.1 grams

Sugars 1.9 grams
Protein 8.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Baking & Cooking > Grains

How long would it take to burn off 250 KCal?
Walking (3mph) 68 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Is sorghum a grain or seed?

sorghum, (Sorghum bicolor), also called great millet, Indian millet, milo, durra, orshallu, cereal grain plant of the grass family (Poaceae) and its edible starchy seeds.

Is sorghum a wheat?

Sorghum grains are unrelated to wheat, so they are suitable for those with celiac disease or a gluten intolerance. Traditionally, this gluten free flour has been used to create pancakes, porridges, beer and flatbread such as jowar roti in India.

Is sorghum wheat or corn?

Sorghum grain is higher in protein and lower in fat content than corn, but does not contain carotene as corn does. In the U.S. there are three main types of sorghum—grain, forage and sweet. Grain sorghum grows to about 5 feet and is used for livestock feed, biofuels, pet food and human consumption.

Is sorghum good for you to eat?

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.

How do you eat sorghum?

Sorghum has a hearty, chewy texture, making it a rich and satisfying addition to your whole grain rotation.
Top 5 Ways to Use Sorghum

  1. Cook it up as a whole grain breakfast porridge. …
  2. Stir it into soups and stews. …
  3. Sprinkle it in salads. …
  4. Whisk it into baked goods. …
  5. Serve it as a healthy side.

What are the main uses for sorghum?

Sorghum crop is known for multiple uses as food, feed, fodder, and fuel. In addition to these, many other industrial applications such as health, pharmaceutical diagnosis, packing, synthesis of organic molecules, and utility items have been in place. Sorghum is also employed as pet feed for dogs, fish, etc.

Can diabetics eat sorghum?

Thus, sorghum is a good way to keep a check and reduce blood sugar levels. Therefore, including sorghum as a cereal in place of other starchy and high-sugar cereals can help manage and control diabetes. In addition to this, sorghum is also a whole grain, which is always a good option for anyone diagnosed with diabetes.

Is sorghum a soybean?

Grain sorghum is planted for harvest as grain and is a hybrid seed type; and. Soybeans are planted for harvest as soybeans for grain or seed.