Sorbet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sorbet.


There are 234 calories in Sorbet.


Nutrition Facts
Serving Size:


cup (196 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 234

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 20 milligrams

Potassium 80 milligrams

Total Carbohydrates 61 grams

Dietary Fiber 0.7 grams

Sugars 58 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Sorbets / Sherberts / Italian Ice (Frozen)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

What is difference between sherbet and sorbet?

Sherbet is not quite ice cream and not quite sorbet. It is made with fruit and water, but also has the addition of dairy—usually milk or buttermilk. This gives it a slightly creamier texture than sorbet, as well as a lighter, pastel color. By law, sherbet must contain less than 2% fat.

Is sorbet healthier than ice cream?

Because it contains little other than water, sugar and some form of fruit, sorbet tends to be much lower in calories and fat than ice cream.

Is sorbet just ice cream?

Sorbet is made from two main ingredients, fruit and sugar. Occasionally water or other natural flavors might be added as well, but essentially sorbet is just fruit and sugar that is then churned like ice cream.

What is the difference between ice cream and sorbet?

Sorbet vs. Ice Cream. The main difference between these two frozen favorites are the ingredients: sorbet is dairy free, while traditional ice cream is made with dairy. While sorbet is dairy free, it is high in sugar, often more so than ice cream.

Is sorbet the same as gelato?

The main difference between sorbet and gelato lies within the ingredients. Sorbet is completely dairy-free. It’s made from fruit, juices, and water. Sorbet is a great dessert option for people who are lactose intolerant and want a refreshing treat but can’t have gelato or ice cream.

Is Italian ice the same as sorbet?

Italian ice is more like sorbet in texture and tends to have similar flavor concoctions. In general, sorbet is considered to have a creamier texture than Italian Ice, but at Gelu we’re ready to take on that comparison. We think you’ll find our creations to be as smooth, sweet, and refreshing as any sorbet.

Is sorbet a still frozen dessert?

Ice cream, gelato, sherbet, and sorbet are all frozen dessert with their own distinct characteristics.

How do you eat sorbet?

Sorbet should be softened slightly before serving. Put the container in the fridge for about 30 mins, then scoop into dessert glasses or bowls. This can also help enhance the sweetness. If you like, serve a few scoops of complementary sorbets together, or try sorbet served with a scoop of ice cream.