Soft Taco Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soft Taco.


There are 210 calories in Soft Taco.


Nutrition Facts
Soft Taco
Serving Size:


taco (102 grams)

Amount Per Serving
Calories from Fat 90
Calories 210

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 4.2 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 3.3 grams

Cholesterol 26 milligrams

Sodium 571 milligrams

Potassium 164 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 3 grams

Sugars 1.6 grams
Protein 9.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What defines a soft taco?

A taco in which the filling is wrapped in a tortilla that has not been cooked until hard and crisp.

What is a soft taco made of?

In this context, soft tacos are tacos made with wheat flour tortillas and filled with the same ingredients as a hard taco.

Is a soft taco just a burrito?

For a taco, it can either be a soft or hard corn shell, while a burrito is generally a larger flour tortilla, as corn tortillas tend to fall apart more easily. Tacos also tend to have one type of meat and lighter toppings, while the burrito can hold a large number of vegetables, cheese, beans, etc.

What is the difference between soft tacos and tortillas?

A taco is a little different, because it has to be made with a soft, corn tortilla. Not a wheat wrap, not a crunchy shell – a soft, corn tortilla. It’s a taco because it’s a soft tortilla that’s been stuffed, folded and can ideally be eaten with one hand.”

Are soft tacos just tortillas?

Hardshell tacos are fried corn tortillas shaped to holdtaco fillings, while softshell tacos are simply smaller tortillas similar to those used for burritos and enchiladas. You can make traditional softshell taco tortillas with corn flour or wheat flour.

Whats the difference between a soft taco and a soft taco supreme?

While the Soft Taco is, you guessed it, soft, the Soft Taco Supreme® is even softer, but totally owns it. Seasoned beef, lettuce and real cheddar cheese, plus cool sour cream and fresh diced tomatoes makes this taco the real Supreme Queen.

What is the difference between a fajita and a soft taco?

As a general rule of thumb, fajita ingredients are almost always grilled, including veggies, while tacos often have fresh lettuce, tomatoes, and other raw vegetables on top. When we’re talking authentic versions of each dish, there is almost no difference between fajita vs. taco seasoning.

What’s the difference between soft tacos and burritos?

The wrap: A taco is smaller and trimmer in size, and will have a soft corn tortilla for the wrap. The burrito on the other hand is much thicker and larger; therefore a corn tortilla will not serve the purpose. Corn tortillas are soft and tender and are liable to crack due to chunky double fillings.