Soft Taco Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soft Taco.

Calories

There are 210 calories in Soft Taco.

210

Nutrition Facts
Soft Taco
Serving Size:

1

taco (102 grams)

Amount Per Serving
Calories from Fat 90
Calories 210

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 4.2 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 3.3 grams

Cholesterol 26 milligrams

Sodium 571 milligrams

Potassium 164 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 3 grams

Sugars 1.6 grams
Protein 9.4 grams
3.2%

Vitamin A

0.2%

Vitamin C

9.7%

Calcium

9.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Soft Taco: A Delicious and Versatile Mexican Delight
Soft tacos have become a popular staple of Mexican cuisine, offering a delightful combination of flavors and textures. Whether you’re a fan of Mexican cuisine or simply looking to explore new flavors, the soft taco is a versatile and satisfying option. In this expert article, we will explore the features, benefits, and drawbacks of soft tacos to give you a comprehensive understanding of this delicious treat.

Features of Soft Tacos

Soft tacos are characterized by their soft, pliable tortillas that hold a variety of delicious fillings. Unlike hard-shell tacos, which are crunchy and often prone to breaking, soft tacos offer a more flexible and enjoyable eating experience. The tortillas used for soft tacos are typically made from wheat flour, which adds a subtle sweet and tender element to the overall flavor.

Benefits of Soft Tacos

  1. Versatility: One of the biggest benefits of soft tacos is their versatility. They can be filled with a variety of ingredients, allowing you to customize your taco to your personal taste. From juicy grilled meats to flavorful vegetables and salsas, the possibilities are endless. Soft tacos are a canvas for culinary creativity.
  2. Easy to eat: Soft tacos are incredibly easy to eat, making them a convenient option for both casual meals and on-the-go snacking. The soft tortilla wraps around the filling, creating a neat and compact package that can be easily held and enjoyed with one hand. This makes soft tacos a popular choice for food trucks, lunch breaks and picnics.
  3. Balanced nutrition: Soft tacos can be a well-rounded meal option when made with nutritious ingredients. They can include lean proteins such as grilled chicken or fish, a variety of fresh vegetables, and whole grains. By choosing your fillings carefully, you can create a soft taco that provides a balance of macronutrients, including protein, carbohydrates, and healthy fats.
  4. Flavor Explosion: Soft tacos are known for their flavor explosion. The combination of savory meats, spicy salsas, creamy sauces, and refreshing toppings creates a symphony of flavors in every bite. The soft tortilla acts as the perfect vessel to bring these flavors together, ensuring that each ingredient complements the others.

Disadvantages of Soft Tacos

  1. Calories: While soft tacos can be a nutritious option, it is important to watch the calorie content. Some fillings, such as fried meats or excessive amounts of cheese and sour cream, can significantly increase the calorie count. It’s important to practice portion control and choose healthier toppings to ensure that your soft taco remains a balanced and satisfying meal.
  2. Potential mess: Soft tacos can sometimes be messy to eat, especially if the fillings are generous or the tortilla is not sturdy enough. The soft texture of the tortilla can cause occasional tearing or dripping of sauces and juices. This can be mitigated by careful assembly and holding of the taco.

Conclusion

soft tacos offer a delightful culinary experience with their soft, pliable tortillas and customizable fillings. They offer versatility, ease of consumption, balanced nutrition, and an explosion of flavor. While it’s important to be mindful of calories and potential mess, these drawbacks can be overcome with smart ingredient choices and proper assembly techniques. So whether you’re a taco aficionado or a newcomer to Mexican cuisine, give soft tacos a try and indulge in the delicious world of flavors they have to offer.

Questions and Answers

What defines a soft taco?

A soft taco is a type of taco where the filling is wrapped in a tortilla that has not been cooked until it is hard and crisp. Unlike hard-shell tacos, soft tacos have a pliable and tender tortilla that adds a delightful texture to the overall eating experience.

What is a soft taco made of?

Soft tacos are typically made with wheat flour tortillas. These tortillas are soft, slightly sweet, and provide a milder flavor compared to corn tortillas. Soft tacos can be filled with a variety of ingredients, including meats, vegetables, cheeses, and sauces, similar to hard shell tacos.

Is a soft taco just a burrito?



No, a soft taco is not the same as a burrito. While both are wrapped in tortillas, there are distinct differences between the two. Soft tacos are generally smaller and have a soft corn or wheat tortilla, while burritos are larger and typically wrapped in a flour tortilla. Soft tacos usually feature one type of meat and lighter toppings, while burritos can accommodate a variety of fillings, including vegetables, cheese, beans, and more.

What is the difference between soft tacos and burritos?

Soft tacos and tortillas are related, but they are not the same. A tortilla is a thin, flat bread made from corn or wheat flour, while soft tacos are a specific type of dish that uses tortillas as a base. Soft tacos refer to the stuffed and folded tortillas that are typically eaten as a hand-held meal. Thus, while all soft tacos use tortillas, not all tortillas are used for soft tacos.

What’s the difference between a soft taco and a soft taco supreme?

The difference between a Soft Taco and a Soft Taco Supreme is in the additional ingredients and flavors. While both are based on a soft tortilla, a Soft Taco Supreme typically includes seasoned beef, lettuce, real cheddar cheese, sour cream and diced tomatoes. It offers an elevated taste with a combination of spicy, creamy, and fresh elements compared to a regular soft taco.