Soft Pretzel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soft Pretzel.


There are 389 calories in Soft Pretzel.


Nutrition Facts
Soft Pretzel
Serving Size:


medium (115 grams)

Amount Per Serving
Calories from Fat 32
Calories 389

% Daily Value*

Total Fat 3.6 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 627 milligrams

Potassium 101 milligrams

Total Carbohydrates 80 grams

Dietary Fiber 2 grams

Sugars 0.3 grams
Protein 9.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 390 KCal?
Walking (3mph) 105 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 54 minutes
Values estimated based on person weighing 140 lbs.

How do you describe a soft pretzel?

Soft pretzels are bakery products that are characterized by their unique texture resembling a chewy bread. They are different from the snack-type pretzels (hard texture) given their much higher moisture content, larger size and dough processing conditions.

What’s the difference between bread and soft pretzels?

How is a pretzel different from bread? A lot of people wonder how a soft pretzel is different from bread! The answer is that the dough is boiled before it is baked! Boiling the dough in the baking soda & water bath is the step in this recipe that gives this Homemade Pretzel Bread it’s pretzel-y identity!

What is the difference between a soft pretzel and a bagel?

Real bagels are boiled in water and maybe a little bit of malt syrup, which penetrates the dough to give it a slight sweetness and color. Pretzels, in contrast, are boiled in an alkaline solution, which gives them their distinctive, slightly soapy flavor and deep brown hue.

What is the difference between hard and soft pretzels?

Soft pretzels are large and have a chewy texture. They’re usually served individually and are commonly sold at concession stands, restaurants, and bakeries. Meanwhile, hard pretzels are small and crunchy and can be eaten by the handful, depending on their shape.

Why do pretzels taste so good?

Pretzels get their unique flavor and texture thanks to two unique features: The malt syrup, which is the same kind used for brewing beer and. The baking soda bath that is used to prep the pretzel before it’s baked.

Why are they called pretzels?

Some say they were originally called “bracellae,” the Latin term for “little arms,” from which Germans later derived the word “bretzel.” According to others, the earliest pretzels were dubbed “pretiolas,” meaning “little rewards,” and handed out by the monks when their young pupils recited their prayers correctly.

Are pretzels just bread?

Soft pretzels are just a yeast bread that is formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

What gives soft pretzels their flavor?

Salt is the most common seasoning for pretzels, complementing the washing soda or lye treatment that gives pretzels their traditional skin and flavor acquired through the Maillard reaction. Other seasonings are mustard, cheeses, sugar, chocolate, cinnamon, sweet glazing, seeds, and nuts.