Soft Pretzel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Soft Pretzel.


There are 389 calories in Soft Pretzel.


Nutrition Facts
Soft Pretzel
Serving Size:


medium (115 grams)

Amount Per Serving
Calories from Fat 32
Calories 389

% Daily Value*

Total Fat 3.6 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 627 milligrams

Potassium 101 milligrams

Total Carbohydrates 80 grams

Dietary Fiber 2 grams

Sugars 0.3 grams
Protein 9.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 390 KCal?
Walking (3mph) 105 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 54 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Soft pretzels are a popular snack enjoyed by people of all ages. With their distinctive chewy texture and savory flavor, they have become a staple in many food establishments, from street vendors to restaurants. In this expert article, we will examine the features, benefits, and drawbacks of soft pretzels and explore why they have gained such widespread popularity.
Characteristics of Soft Pretzels
Soft pretzels have several unique characteristics that set them apart from other baked goods:
1. Texture: Soft pretzels have a distinct chewy texture that is achieved through a special dough processing method. Unlike hard pretzels, which are crunchy and dry, soft pretzels have a higher moisture content, making them delightfully soft and doughy.
2. Size: Soft pretzels are typically larger in size than their crunchy counterparts. This larger size allows for more substantial bites and improves the overall eating experience.
3. Taste: Soft pretzels have a mildly salty flavor that is complemented by a hint of sweetness from the dough. The combination of flavors creates a unique and enjoyable snacking experience.
Benefits of Soft Pretzels
Soft pretzels offer several benefits that contribute to their popularity among snack enthusiasts:
1. Versatility: Soft pretzels can be enjoyed on their own or paired with a variety of dips such as mustard, cheese sauce or sweet glazes. They can also be filled with ingredients such as cheese, pepperoni or chocolate for a delicious twist on the traditional pretzel.
2. Convenience: Soft pretzels are readily available in many food venues, including street vendors, shopping malls, and sports stadiums. Often served warm, they are a convenient and satisfying snack option.
3. Nutritional Value: While soft pretzels are a treat, they do offer some nutritional value. They are a good source of carbohydrates, which provide energy for the body. They also contain a moderate amount of protein. However, it’s important to note that soft pretzels are relatively high in calories and should be enjoyed in moderation as part of a balanced diet.
Disadvantages of soft pretzels
Despite their many appealing qualities, soft pretzels have a few drawbacks to consider:
1. High in calories: Soft pretzels can be high in calories due to their doughy nature and the added toppings or fillings. This means that eating them in large quantities or as a regular part of the diet can contribute to weight gain if not balanced with other nutritious foods.
2. Sodium content: Soft pretzels often contain a significant amount of salt, which contributes to their savory taste. While sodium is an essential mineral, excessive consumption can be problematic for those with high blood pressure or those who need to limit their sodium intake.
The bottom line
Soft pretzels are a popular snack with unique features and benefits that have contributed to their popularity. Their chewy texture, variety of toppings and convenient availability make them a first choice for many snackers. However, it’s important to enjoy them in moderation due to their higher calorie and sodium content. So whether you’re at a ball game, strolling through the mall, or just craving a tasty treat, enjoying a soft pretzel can be a delightful experience that satisfies your snack cravings.

Questions and Answers

Are soft pretzels a healthy snack option?
While soft pretzels offer some nutritional value, they should be enjoyed in moderation as part of a balanced diet. They provide carbohydrates for energy and contain a moderate amount of protein. However, due to their calorie and sodium content, excessive consumption may contribute to weight gain and may not be suitable for individuals with specific dietary restrictions.
Can soft pretzels be enjoyed by individuals with gluten sensitivities or celiac disease?
Traditional soft pretzels are typically made with wheat flour, which contains gluten. Therefore, individuals with gluten sensitivities or celiac disease should avoid consuming regular soft pretzels. However, there are gluten-free alternatives available that can be enjoyed by those with gluten restrictions.
Can I reheat soft pretzels if I have leftovers?
Yes, you can reheat soft pretzels. To maintain their soft and chewy texture, it’s best to wrap them in aluminum foil and warm them in the oven at a low temperature. Alternatively, you can use a microwave, but be careful as it may make the pretzel slightly less crispy.<br
How long do soft pretzels stay fresh?
Soft pretzels are best enjoyed when fresh and warm. They are typically baked and served on the same day. If you have leftovers, they can be stored in an airtight container at room temperature for a day or two. However, their texture may become less appealing over time.
Can I make soft pretzels at home?
Absolutely! Making soft pretzels at home can be a fun and rewarding experience. There are numerous recipes available online that guide you through the process, from preparing the dough to shaping and baking the pretzels. Homemade soft pretzels allow you to customize the toppings and fillings according to your preferences.