Soba Nutrition Facts



Calories, fat, protein, and carbohydrate values for Soba.

Calories

There are 113 calories in Soba.

113

Nutrition Facts
Soba
Serving Size:

1

cup (114 grams)

Amount Per Serving
Calories from Fat 1
Calories 113

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 68 milligrams

Potassium 40 milligrams

Total Carbohydrates 24 grams

Protein 5.8 grams
0%

Vitamin A

0%

Vitamin C

0.3%

Calcium

3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Is soba healthier than ramen?

Fortunately, soba noodles are some of the healthiest options out there for carbohydrates. Unlike ramen noodles, which often contain oils, fat and salt, soba noodles calories (especially pure buckwheat) are very low in fat and cholesterol, provide healthy carbs and give you protein.

What does soba taste like?

Soba are darker in color than your usual noodle and this is because they are crafted from buckwheat flour. They are thin noodles and have a similar appearance to spaghetti pasta. Soba noodles have a nutty flavor and earthy taste which makes them an awesome addition to salads.

Are soba and ramen the same?

The biggest difference between ramen and soba noodles is the flavor. While soba noodles are made mostly with buckwheat, ramen is usually made with wheat flour. While udon and ramen are made with the same type of flour, ramen is cut into a much thinner and smaller noodle while udon is thick and chewy.

Is soba better than pasta?

Soba noodles have less calories more fiber and more protein than traditional pasta, so it won’t spike your blood sugar,” say Rich and Shapiro. “Traditional pasta, is made out of refined flour and tends to be higher in calories, sugars and carbohydrates.” Soba noodles offer a lower-cal alternative to wheat pasta.

What is the healthiest noodle?

Healthier Noodle Choices for National Noodle Day

  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. …
  • Black bean noodles. …
  • Whole grain noodles. …
  • Quinoa noodles. …
  • Buckwheat noodles.

Is soba Keto friendly?



Soba Noodles are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.

Are soba and udon noodles the same?

Udon noodles are thick and white in color, with a chewy texture. Soba noodles are thin, like spaghetti, and have a brown color. They get served differently. Udon is often served in noodle soups with hot broth, though occasionally you can find it cold with sauce.

Can you eat soba noodles hot?

Soba can be served either hot or cold.