Soba Noodles Nutrition Facts



Calories, fat, protein, and carbohydrate values for Soba Noodles.

Calories

There are 113 calories in Soba Noodles.

113

Nutrition Facts
Soba Noodles
Serving Size:

1

cup (114 grams)

Amount Per Serving
Calories from Fat 1
Calories 113

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 68 milligrams

Potassium 40 milligrams

Total Carbohydrates 24 grams

Protein 5.8 grams
0%

Vitamin A

0%

Vitamin C

0.3%

Calcium

3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Are soba noodles healthier than pasta?

Soba noodles have less calories more fiber and more protein than traditional pasta, so it won’t spike your blood sugar,” say Rich and Shapiro. “Traditional pasta, is made out of refined flour and tends to be higher in calories, sugars and carbohydrates.” Soba noodles offer a lower-cal alternative to wheat pasta.

What is special about soba noodles?

Soba Noodles Contain Potent Plant Compounds That Have Health Benefits. Eating buckwheat has been shown to benefit blood sugar, heart health, inflammation and cancer prevention. This may be partly due to the seed’s plant compounds, including rutin and other antioxidants, as well as fiber ( 7 , 8 , 9 , 10).

Are soba noodles healthier than rice?

In one Japanese study, a 50-gram serving of soba noodles had a GI of 56, compared to a GI of 100 for white rice, the high-GI comparison food ( 14 ). Eating buckwheat has been shown to have benefits for blood sugar, heart health, inflammation and cancer prevention.

What is the difference between noodles and soba noodles?

Soba Noodles. Soba are darker in color than your usual noodle and this is because they are crafted from buckwheat flour. They are thin noodles and have a similar appearance to spaghetti pasta. Soba noodles have a nutty flavor and earthy taste which makes them an awesome addition to salads.

What is the healthiest noodle?

Healthier Noodle Choices for National Noodle Day

  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. …
  • Black bean noodles. …
  • Whole grain noodles. …
  • Quinoa noodles. …
  • Buckwheat noodles.


Is soba noodles good for weight loss?



Soba noodles, which are made from buckwheat flour, can be a good option for weight loss because they’re made up of whole grains, are low in fat and contain protein. Giving up noodles or pasta during a weight loss plan is often tough for those who love carbohydrates.

Are soba noodles Keto?

Soba Noodles are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.

Do soba noodles taste good?

It’s easy to see why these buckwheat noodles are so popular: They’re hearty and slightly chewy, with a delicate earthy, nutty flavor. In the summertime, soba noodles are refreshing when served chilled with a dipping sauce or cold broth.