So Delicious Coconut Milk Original Nutrition Facts



Calories, fat, protein, and carbohydrate values for So Delicious Coconut Milk Original.

Calories

There are 74 calories in So Delicious Coconut Milk Original.

74

Nutrition Facts
So Delicious Coconut Milk Original
Serving Size:

1

cup (240 grams)

Amount Per Serving
Calories from Fat 45
Calories 74

% Daily Value*

Total Fat 5 grams

Saturated Fat 5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 46 milligrams

Potassium 46 milligrams

Total Carbohydrates 7 grams

Dietary Fiber 0 grams

Sugars 6 grams
Protein 0.5 grams
10%

Vitamin A

0%

Vitamin C

35%

Calcium

4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Baking & Cooking > Coconut Milk

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Can you drink so delicious coconut milk?

Slide over Soymilk and move over milk, So Delicious Unsweetened Coconutmilk Beverage is here! This delicious beverage goes great on cereal, in coffee, mixed into recipes and poured into a tall glass.

Does so delicious coconut milk need to be refrigerated?

Shelf-stable products need to be refrigerated once opened. We recommend that you enjoy our beverages within 7 to 10 days after opening.

What brand coconut milk is best?

To find the very best canned coconut milk, the Epi team blind-tasted every full-fat brand we could get our hands on. When the results were revealed, it turned out that Trader Joe’s Organic Coconut Milk was our winner. To find out why, and to read about another brand of coconut milk we highly recommend, keep scrolling.

What is original coconut milk?

Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor. CONTAINS COCONUT.

Are so delicious products healthy?

The Good Stuff



It has fairly high levels of calcium, vitamin D and B12, so if you are trying to get more of these into your diet or the diet of a child who cannot consume dairy, that’s a good thing. They use pectin and locust bean gum as well as rice starch (not organic).

Can I drink coconut milk everyday?

So keep an eye on your total consumption to make sure you continue to reap the benefits of coconut milk — and keep that saturated fat number in mind. In addition, drinking too much coconut milk can result in gastric distress, so if you do drink coconut milk every day, make sure you do so in moderation.

Does so delicious coconut milk contain carrageenan?

We believe simple, high-quality ingredients are always worth the effort. That’s why our coconutmilk is certified organic, vegan and Non-GMO Project Verified That’s why it tastes so good! Try it over cereal, added to recipes or poured into glass. Carrageenan-free.

What should I look for when buying coconut milk?

How to know which coconut milk can is healthiest



  • Choose brands with no added sugar.
  • Choose brands without carrageenan.
  • Choose brands made with organic coconut when possible.
  • Avoid brands with BPA lined cans.
  • Avoid brands that use preservatives like sulfites.