So Delicious Coconut Milk Original Nutrition Facts

Calories, fat, protein, and carbohydrate values for So Delicious Coconut Milk Original.

Calories

There are 74 calories in So Delicious Coconut Milk Original.

74

Nutrition Facts
So Delicious Coconut Milk Original
Serving Size:

1

cup (240 grams)

Amount Per Serving
Calories from Fat 45
Calories 74

% Daily Value*

Total Fat 5 grams

Saturated Fat 5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 46 milligrams

Potassium 46 milligrams

Total Carbohydrates 7 grams

Dietary Fiber 0 grams

Sugars 6 grams
Protein 0.5 grams
10%

Vitamin A

0%

Vitamin C

35%

Calcium

4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Baking & Cooking > Coconut Milk

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Can you drink so delicious coconut milk?

Slide over Soymilk and move over milk, So Delicious Unsweetened Coconutmilk Beverage is here! This delicious beverage goes great on cereal, in coffee, mixed into recipes and poured into a tall glass.

Additional Information

Coconut milk has gained popularity as a dairy-free alternative in recent years, and a standout product in this category is So Delicious Coconut Milk Original. With its creamy texture and rich flavor, it has become a favorite among those seeking a plant-based milk option. In this article, we will explore the features, benefits, and drawbacks of So Delicious Coconut Milk Original.

Features:

So Delicious Coconut Milk Original has several notable features that set it apart from other dairy-free milk alternatives:
1. Creamy texture: One of the most important features of So Delicious Coconut Milk Original is its creamy texture. It provides a smooth and velvety mouthfeel, making it a satisfying choice for a variety of applications.
2. Rich taste: This coconut milk boasts a rich and indulgent flavor that adds a delightful tropical twist to your favorite recipes. Whether you’re using it in baking, cooking, or simply enjoying it as a refreshing beverage, the distinct coconut flavor shines through.
3. Versatility: So Delicious Coconut Milk Original is a versatile product that can be used in a variety of ways. It can be poured over cereal, added to coffee or tea, blended into smoothies, or used as a base for creamy sauces and soups. Its versatility makes it a valuable ingredient in both sweet and savory dishes.

Benefits:

So Delicious Coconut Milk Original offers several benefits that make it an attractive choice for people looking for a dairy-free alternative:
1. Dairy-free and vegan: So Delicious Coconut Milk Original is completely dairy-free and derived from coconuts, making it suitable for individuals following a vegan or lactose-free diet. It provides a satisfying milk substitute without compromising on taste or texture.
2. Low in calories: With only 74 calories per serving, So Delicious Coconut Milk Original is a relatively low-calorie option compared to traditional dairy milk. It can be a great choice for those who are watching their calorie intake but still want to enjoy a creamy and flavorful beverage.
3. Natural Ingredients: This coconut milk is made with natural ingredients including coconut cream, cane sugar, and a blend of vitamins and minerals. It contains no artificial flavors, colors or preservatives, providing a healthier and cleaner option for people concerned about their dietary choices.

Disadvantages:

While So Delicious Coconut Milk Original has numerous positive attributes, it’s important to consider a few potential drawbacks:
1. Nutritional profile: While coconut milk offers its own unique nutritional benefits, it is generally lower in protein than dairy milk. So Delicious Coconut Milk Original contains only 0.5 grams of protein per serving. Individuals who rely on milk as a significant source of protein may need to supplement their diet with other protein-rich foods.
2. Allergen Considerations: Although coconut is not considered a common allergen, individuals with coconut allergies should avoid So Delicious Coconut Milk Original. In addition, while the product is labeled as dairy free, it is manufactured in facilities that also process dairy, nuts and soy. Cross-contamination could occur, posing a risk to individuals with severe allergies.
3. Environmental Impact: While coconut milk itself is a plant-based alternative with a lower environmental impact than traditional dairy milk, it’s worth noting that the production and transportation of coconuts can still contribute to carbon emissions and deforestation. Choosing sustainably sourced coconut products can help mitigate these environmental concerns.

Conclusion



So Delicious Coconut Milk Original offers a creamy and flavorful dairy-free alternative for those looking to incorporate plant-based options into their diet. With its versatility and all-natural ingredients, it offers many benefits while also taking into account some potential drawbacks. As with any food product, it’s important to evaluate your individual dietary needs and preferences to determine if So Delicious Coconut Milk Original is the right choice for you.

Questions and Answers

Can I drink So Delicious Coconut Milk Original if I have a coconut allergy?

If you have a coconut allergy, it is important to avoid So Delicious Coconut Milk Original. Despite its name, coconut milk can still cause allergic reactions in people with coconut allergies. It is always recommended to consult a healthcare professional for personalized advice.

How long can I keep So Delicious Coconut Milk Original once opened?

So Delicious Coconut Milk Original, like other shelf-stable products, should be refrigerated once opened. It is recommended that any remaining product be used within 7 to 10 days of opening to ensure freshness and quality.

Can I use So Delicious Coconut Milk Original on a vegan diet?

Yes, So Delicious Coconut Milk Original is suitable for a vegan diet. It is completely dairy-free and derived from coconuts, making it a plant-based alternative to traditional milk. It provides a creamy and flavorful option for individuals following a vegan lifestyle.



Does So Delicious Coconut Milk Original contain carrageenan?

No, So Delicious Coconut Milk Original is carrageenan-free. Carrageenan is a common food additive derived from seaweed that is used as a stabilizer or thickener in some products. However, So Delicious has chosen to exclude carrageenan from its coconut milk formulation.

Can So Delicious Coconut Milk Original be used in cooking and baking?

Absolutely! So Delicious Coconut Milk Original is a versatile product that can be used in cooking and baking. Its creamy texture and rich flavor make it a great ingredient for a variety of recipes, including soups, sauces, curries, desserts, and more. Feel free to get creative in the kitchen with this delicious dairy-free alternative!