SnapPeas Nutrition Facts



Calories, fat, protein, and carbohydrate values for SnapPeas.

Calories

There are 1.1 calories in SnapPeas.

1.1

Nutrition Facts
Snap Peas
Serving Size:

1

snap pea (2.6 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 1.1

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.1 milligrams

Potassium 6.2 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.1 grams
0.5%

Vitamin A

2.1%

Vitamin C

0.1%

Calcium

0.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What is the difference between peas and snap peas?

Snap peas are also known as sugar snap peas and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

Are snap peas and green peas the same?

Snap peas are also known as sugar snap peas, and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

Are snap peas good for you?

Snap peas are an excellent source of vitamin K, which plays an important role in keeping your skeletal system strong. Vitamin K helps process calcium and adds it to your bone cells. This can help prevent bone problems like osteoporosis and bone fractures.

What is snap peas made of?

The original Lightly Salted variety has only six ingredients: green peas, corn oil, rice, salt, calcium carbonate (a calcium that acts as a food preservative, also used in vitamin supplements and antacids) and ascorbyl palmitate (a fat-soluable vitamin C). Other flavors are black pepper, Caesar and wasabi-ranch.

How do you eat snap peas?

Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.

Can I substitute snap peas for snow peas?



Snow and sugar snap peas can easily be interchanged in many recipes and dishes, as their flavors are quite similar. The main difference in regard to flavor is their level of sweetness. Snow peas are a slightly tender — yet crisp — sweet pea.

Is there a lot of sugar in sugar snap peas?

​Carbohydrates​: One cup of sugar snap peas has 4.8 grams of carbs, which includes 1.6 grams of fiber and 2.5 grams of naturally occurring sugars.

Are snap peas good for weight loss?

If you are trying to lose weight or maintain your current weight, sweet, crunchy sugar snap peas could be just the thing you are looking for. For a one cup serving they are only 35 calories, yet pack in 2 grams of protein, and no fat. They also contain 3 grams of natural sugar and 2 grams of fiber.