Smoothie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Smoothie.


There are 161 calories in Smoothie.


Nutrition Facts
Serving Size:


cup (202 grams)

Amount Per Serving
Calories from Fat 15
Calories 161

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 5 milligrams

Sodium 59 milligrams

Potassium 544 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 2.8 grams

Sugars 24 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What smoothie means?

If you describe someone as a smoothie, you mean that they are extremely smart, confident, and polite, often in a way that you find rather unpleasant. [informal, old-fashioned]

What is the difference between smoothie and fruit juice?

A juice is the liquid extracted when fruit and veggies are pressed in a juicing machine; the pulp is discarded. Smoothies are made in a blender using whole fruits and o ften contain other non-juiceable ingredients, such as bananas, yogurt or honey.

Why is it called a smoothie?

Health food stores on the West Coast of the United States began selling smoothies in the 1930s associated with invention of the electric blender. The actual term “smoothie” was being used in recipes and trademarks by the mid-1980s.

What is the difference between smoothie and shake?

Milkshakes are dairy based, which are most commonly prepared using fruits, ice cream and flavoured syrups. Whereas, smoothies are particularly made with fruits, adding up ingredients like milk, yogurt or seeds.

What is another word for smoothie?

In this page you can discover 14 synonyms, antonyms, idiomatic expressions, and related words for smoothie, like: milkshake, smoothy, daiquiri, yogurt, flapjack, sweet-talker, granola, charmer, nougat, lemonade and muesli.

Is a puree a smoothie?

Purees VS Smoothies

While purees involve a boiled fruit or vegetable, smoothies usually involve a raw fruit or vegetable. Additionally, purees have this creamy texture, like a pudding, because it’s traditionally sieved after blending, while smoothies are generally thicker than purees.

Is a smoothie a meal?

Your Smoothie as Meal

In order for a smoothie to qualify as a meal, it needs a few extra hearty ingredients — simply fruit blended with coconut water is not going to cut it. Grab at least two high-protein additions like Greek yogurt, tofu, nut butter, and chia seeds. A fiber boost helps too.

Do smoothies need milk?

Turns out, smoothies don’t require dairy milk or yogurt for a lusciously creamy texture. There are lots of tricks to making the best smoothies around without dairy as a crutch. There are lots of non dairy milks and other liquids you can use in your smoothies!