Smoked Turkey Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Smoked Turkey Sandwich.

Calories

There are 324 calories in Smoked Turkey Sandwich.

324

Nutrition Facts
Smoked Turkey Sandwich
Serving Size:

1

sandwich (149 grams)

Amount Per Serving
Calories from Fat 120
Calories 324

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 3 grams

Cholesterol 46 milligrams

Sodium 417 milligrams

Potassium 269 milligrams

Total Carbohydrates 29 grams

Dietary Fiber 2 grams

Sugars 3.8 grams
Protein 21 grams
27%

Vitamin A

4.2%

Vitamin C

7.2%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Looking for a satisfying and flavorful sandwich option? Look no further than the Smoked Turkey Sandwich! This delicious creation offers a delightful combination of flavors, making it a popular choice among sandwich enthusiasts. In this article, we’ll explore the features, benefits, and drawbacks of the Smoked Turkey Sandwich and why it’s a great choice for your next meal.

Features & Benefits

The Smoked Turkey Sandwich is a carefully crafted culinary delight. Here are the key features that make it stand out:

  • Smoky flavor: As the name suggests, this sandwich is made with smoked turkey, which gives it a distinct and delicious flavor. The turkey is cured and flavored with smoke from burning aromatic wood, resulting in a sweet and delicately smoky flavor.
  • Quality ingredients: The Smoked Turkey Sandwich is made with fresh, high-quality ingredients. It typically includes sliced smoked turkey, bread or a roll, and may be accompanied by additional toppings such as lettuce, tomato, and condiments.
  • Nutritional Value: This sandwich provides a balance of essential nutrients. It is a good source of protein, with about 21 grams per serving. It also provides carbohydrates for energy, with 29 grams per serving. In addition, it contains moderate amounts of fat, making it a satisfying and fulfilling meal option.

Benefits:

The Smoked Turkey Sandwich offers several benefits that make it an excellent choice for any mealtime:

  • Taste and Flavor: One of the main benefits of the Smoked Turkey Sandwich is its delicious taste. The smoky flavor combined with the flavorful turkey creates a mouthwatering experience that is sure to satisfy your taste buds.
  • High in Protein: With 21 grams of protein per serving, the Smoked Turkey Sandwich is an excellent way to meet your daily protein needs. Protein is essential for building and repairing tissues, supporting a healthy immune system, and maintaining overall well-being.
  • Nutrient-Dense: In addition to protein, the Smoked Turkey Sandwich provides other essential nutrients. It contains vitamins and minerals such as vitamin A, vitamin C, calcium and iron, which contribute to overall health and well-being.
  • Versatility: The Smoked Turkey Sandwich can be customized. You can add a variety of toppings and condiments to enhance the flavor and personalize it to your liking.

Disadvantages:

While the Smoked Turkey Sandwich offers many benefits, it’s important to consider a few potential drawbacks:

  • Sodium content: Smoked turkey, like many cured meats, can be relatively high in sodium. If you’re watching your sodium intake due to dietary restrictions or health concerns, it’s important to consider the total sodium content of the sandwich and adjust your intake accordingly.
  • Calorie Count: The Smoked Turkey Sandwich contains approximately 324 calories per serving. While it can serve as a satisfying meal option, it’s important to consider your overall caloric intake and dietary goals when incorporating this sandwich into your diet.

Despite these drawbacks, the smoked turkey sandwich remains a tasty and nutritious choice for many people. By watching portion sizes and considering your specific dietary needs, you can enjoy this delicious sandwich while maintaining a balanced diet.

Conclusion



The Smoked Turkey Sandwich offers a delightful combination of flavor, nutrition, and customization options. Its smoky flavor, protein content, and nutritional profile make it an excellent choice for a satisfying meal. However, it’s important to be aware of its sodium and calorie content. With a balanced approach, the Smoked Turkey Sandwich can be a delicious addition to your menu.

Questions and Answers

What makes the Smoked Turkey Sandwich unique?

The Smoked Turkey Sandwich is distinguished by its smoky flavor, achieved by curing and seasoning the turkey with smoke from burning aromatic wood. This gives the sandwich a sweet, slightly smoky flavor that sets it apart from other sandwich options.

Is the smoked turkey sandwich a healthy choice?

The smoked turkey sandwich can be a healthy choice because it offers a balance of essential nutrients. It is a good source of protein, provides carbohydrates for energy, and contains moderate amounts of fat. However, it’s important to consider your overall dietary goals, including sodium and calorie intake, when incorporating this sandwich into your diet.

Can I customize the Smoked Turkey Sandwich with additional toppings?

Absolutely! The Smoked Turkey Sandwich can be personalized to your liking. Feel free to add toppings such as lettuce, tomato, onion, or condiments such as mayonnaise or mustard to enhance the flavor and customize it to your liking.



Is the Smoked Turkey Sandwich suitable for people on a low-sodium diet?

People on a low-sodium diet should be aware of the sodium content of the Smoked Turkey Sandwich. Smoked turkey and cured meats in general can be relatively high in sodium. It’s important to consider the total sodium content of the sandwich and adjust your consumption accordingly to align with your dietary restrictions or health concerns..

Can I enjoy the Smoked Turkey Sandwich as part of a weight management plan?

The Smoked Turkey Sandwich can be enjoyed as part of a weight management plan. However, it’s important to consider the calorie count and portion size. With approximately 324 calories per serving, it’s important to be mindful of your overall caloric intake and incorporate the sandwich as a balanced part of your diet.