Smoked Ham Nutrition Facts

Calories, fat, protein, and carbohydrate values for Smoked Ham.


There are 67 calories in Smoked Ham.


Nutrition Facts
Smoked Ham
Serving Size:


oz (1 serving) (55 grams)

Amount Per Serving
Calories from Fat 12
Calories 67

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.7 grams

Cholesterol 12 milligrams

Sodium 495 milligrams

Potassium 91 milligrams

Total Carbohydrates 4 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 9.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a fresh ham and a smoked ham?

What’s the difference between a fresh ham, a cured ham, and a pre-cooked ham? A ham is a piece of pork that comes from the rear leg of a pig. A fresh ham is one that hasn’t been cured or smoked. This means it is raw pork that must be completely cooked, which depending on the size of the ham, can take about 5 hours.

What is smoked ham called?

Hickory-smoked ham: The name says it all with a hickory-smoked ham. This label means the ham was cured and then hung to smoke over hickory chips, which impart a distinctive flavor.

Does a smoked ham mean it is cooked?

The answer, in short, is if it is cured, smoked or baked, ham is considered “pre-cooked,” and would not technically need to be cooked. This includes the ham that is purchased at the deli. In fact, most ham that is sold to consumers is already cured, smoked or baked.

Is smoked ham healthy?

Ham is rich in protein, minerals, and other nutrients that support optimal health. The most notable include: Selenium. Although evidence is limited, normal blood levels of selenium are linked to lower rates of thyroid disease, heart disease, and some types of cancer ( 25 , 26 , 27 , 28 ).

Can you buy ham that is not processed?

Anuncured ham can be cooked the same way as a cured ham. When purchasing uncured meats, nearly all of them are fully cooked before purchase. So, it’s just a matter of reheating it to your liking and serving it alongside your favorite recipe.

Is smoked ham salty?

It’s made with fresh ham that’s soaked in a salty, sweet, and flavorful brine, smoked to perfection, then smothered in a honey dijon glaze. Taking on a whole ham is a feat. Hunting down a fresh, skin-on ham, a week-long brine, and a 7-8 hour smoke is a commitment.

Should I cook smoked ham?

A smoked ham is one that comes fully cooked and ready to eat. You can usually bring it up to temperature in the oven or your smoker in just a few short hours. Fresh ham requires more prep work on your part. As the ham is only partially cooked, it will need to spend more time in the smoker before you can serve it.

Can I eat smoked ham raw?

Ready-to-eat hams include prosciutto and cooked hams; they can be eaten right out of the package. Fresh hams and hams that are only treated to destroy trichinae (which may include heating, freezing, or curing in the processing plant) must be cooked by the consumer before eating.

Can you eat smoked ham without heating?

Ready-to-eat hams include spiral-cut ham, boneless or bone-in hams (whole, halves or portions), and dried ham such as prosciutto. These can be eaten cold right out of the package. If you want to reheat these cooked hams, set the oven no lower than 325°F and heat to an internal temperature of 140°F.

What is a fresh ham?

A ham is the cut of meat from a hog’s hind leg. When unprocessed, it’s simply called fresh ham and can be cooked whole, making it about the finest pork roast there is. As it cooks, its marbled fat slowly melts, infusing the meat with moisture and rich flavor.

Does fresh ham taste like ham?

Fresh ham is nothing like the smoked holiday staple you might have grown up with. Its flavor and texture are more like pork loin, but with skin that cooks up as crisp as pork belly.

Which is better cured or uncured ham?

You could infer that uncured hams are a healthier alternative. Many are labelled organic or natural. And with uncured hams you won’t get any of the nitrites or nitrates used in many cured hams – a controversial addition for some. Fresh hams are described as far less salty, too, even if you brine the pork yourself.