Smoked Chicken Nutrition Facts



Calories, fat, protein, and carbohydrate values for Smoked Chicken.

Calories

There are 48 calories in Smoked Chicken.

48

Nutrition Facts
Smoked Chicken
Serving Size:

1

medium slice (28 grams)

Amount Per Serving
Calories from Fat 13
Calories 48

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.3 grams

Cholesterol 21 milligrams

Sodium 279 milligrams

Potassium 83 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 8.2 grams
0%

Vitamin A

0%

Vitamin C

0.5%

Calcium

2.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 50 KCal?
Walking (3mph) 13 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Is smoked chicken better than grilled chicken?

Is Smoking or Grilling Chicken Better? Overall, there is no “best” option because grilling and smoking both yield delicious results! You can cut back on butter and oil and brine and season the chicken with healthy herbs and spices.

Does smoked chicken need to be cooked?

As far as the USDA and FSIS are concerned, chicken is chicken. Whole smoked chickens, thighs, drumsticks and leg quarters all should be cooked to the same recommended temperature of 165°F. But I prefer my smoked chicken thighs and drumsticks when cooked to a higher temperature.

How good is smoked chicken good for?

Smoked meat is high in proteins, and eating a high protein food is, of course, good for health. In addition to this, smoking makes sure that the extra fats are eliminated in the process of smoking that means that smoked chicken is high in protein content and low in fat.

Is smoked chicken edible?

The Most Tender, Flavorful Smoked Chicken Ever

Imagine a roasted chicken bathed in flavorful smoke and slow roasted to the point where it melts in your mouth. Smoking chicken is the way it was meant to be cooked. While grilling can do wonders for chicken, the smoker adds so much more flavor.

Is smoked chicken unhealthy?



Smoked meats are associated with an increased risk for certain cancers due to the presence of cancer-causing substances — carcinogens. For example, polycyclic aromatic hydrocarbons such as benzopyrenes from wood smoke are toxic.

What is the difference between smoked and grilled chicken?

There are two main differences between grilling and smoking: heat levels and cooking time. Grilling is typically done over higher heat for a relatively short time. Smoking uses very low heat over the course of anywhere from one hour to several weeks.

Is smoked food unhealthy?

Smoked, processed meats and red meats have been associated with a higher risk of a variety of health conditions, including: Stroke. Heart disease. Type 2 diabetes.

Is smoked chicken breast healthy?

With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources you’ll come across. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful.



Is smoked meat cooked?

Although foods that have been hot smoked are often reheated or further cooked, they are typically safe to eat without further cooking. Hams and ham hocks are fully cooked once they are properly smoked, and they can be eaten as is without any further preparation.

Is smoked chicken breast healthy?

With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources you’ll come across. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful.

Is smoking meat healthier than grilling?

Harmful substances called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) form when meat is cooked at very high temperatures. Though grilled and pan-fried meats can also lead to the formation of PAHs and HCAs, studies show that smoking leads to higher levels of contamination.

Is smoked food healthy?

By creating nutritious high-protein foods that are enjoyable to eat, smoked food makes a great addition to any balanced diet. Smoked meat, in particular, offer high iron content. Smoking is a very low-fat cooking process because it often avoids cooking with oils, fats and sauces.