SmallSalad Nutrition Facts



Calories, fat, protein, and carbohydrate values for SmallSalad.

Calories

There are 85 calories in SmallSalad.

85

Nutrition Facts
Small Salad
Serving Size:

1

cup with dressing (98 grams)

Amount Per Serving
Calories from Fat 65
Calories 85

% Daily Value*

Total Fat 7.2 grams

Saturated Fat 1.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 4.3 grams

Cholesterol 5.4 milligrams

Sodium 101 milligrams

Potassium 203 milligrams

Total Carbohydrates 3.7 grams

Dietary Fiber 1.6 grams

Sugars 1.7 grams
Protein 2.2 grams
128%

Vitamin A

7.3%

Vitamin C

4.8%

Calcium

3.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What is a small salad called?

Appetizer salads—light, smaller-portion salads served as the first course of the meal. Side salads—to accompany the main course as a side dish; examples include potato salad and coleslaw.

What are the 5 types of salads?

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What are the 4 types of salad?

Four types are generally sold: Iceberg, Butterhead, Romaine, and Leaf.

What are the 6 types of salads?

To make this simple for you, we have listed 6 types of salads that will make you see them in a whole new light.

  • Green Salad. …
  • Fruit Salad. …
  • Rice And Pasta Salad. …
  • Bound Salad. …
  • Dinner Salad. …
  • Dessert Salad.

What are the names of different types of salads?



Tossed Salad

  • Caesar Salad Supreme.
  • Strawberry Spinach Salad I. …
  • A salad of sliced cucumbers, red onion, red bell pepper, olives, and crumbled feta on a glass plate. …
  • Arabic Fattoush Salad. …
  • Nicoise salad in a white bowl. …
  • Cobb Salad.

What are the 20 types of salad?

Top 20 Types Of Salads

  • 1Classic Greek Salad.
  • 2Pad Thai Salad with Coconut Lime Dressing.
  • 3Green Goddess Chicken Salad.
  • 4Fruity Pasta Salad.
  • 5Bulgur Wheat and Shrimp Salad.
  • 6New Potato Salad.
  • 7Garlicky Tomato Salad.
  • 8Apple and Sprout Salad.

What is classification of salad?

There are four basic classifications of salads: bound salads, composed salads, farinaceous salads, and tossed salads.

What are the most common types of salad?

Cobb Salad

Cobb salads are one of the most popular “composed” salads, which is a fancy way of saying its ingredients are arranged side by side or piled on top of one another, not tossed or mixed together.



What is simple salad?

1 : a mixture of raw usually green leafy vegetables (as lettuce) combined with other vegetables (as tomato and cucumber) and served with a dressing. 2 : a mixture of small pieces of food (as meat, fish, pasta, fruit, or vegetables) usually combined with a dressing.

What are the 20 types of salads?

Top 20 Types Of Salads

  • 1Classic Greek Salad.
  • 2Pad Thai Salad with Coconut Lime Dressing.
  • 3Green Goddess Chicken Salad.
  • 4Fruity Pasta Salad.
  • 5Bulgur Wheat and Shrimp Salad.
  • 6New Potato Salad.
  • 7Garlicky Tomato Salad.
  • 8Apple and Sprout Salad.

What is a bound salad?

A “bound” salad can be composed (arranged) or tossed (put in a bowl and mixed with a thick dressing). They are assembled with thick sauces such as mayonnaise. One portion of a true bound salad will hold its shape when placed on a plate with an ice-cream scoop.