Sloppy Joes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sloppy Joes.


There are 399 calories in Sloppy Joes.


Nutrition Facts
Sloppy Joes
Serving Size:


sandwich (192 grams)

Amount Per Serving
Calories from Fat 136
Calories 399

% Daily Value*

Total Fat 15 grams

Saturated Fat 5.4 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 6.1 grams

Cholesterol 67 milligrams

Sodium 1244 milligrams

Potassium 606 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 2.5 grams

Sugars 13 grams
Protein 27 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 400 KCal?
Walking (3mph) 108 minutes
Running (6mph) 38 minutes
Bicycling (10mph) 55 minutes
Values estimated based on person weighing 140 lbs.

What do you eat with sloppy joes?

Best Vegetable Side Dishes to Serve With Sloppy Joe Sandwiches

  1. Corn On The Cob. Milk Butter Boiled Corn on the Cob. …
  2. Green Beans. Garlic Green Beans with Bacon. …
  3. Summer Squash & Zucchini. Sauteed Zucchini and Yellow Squash. …
  4. Garden Salad. …
  5. Coleslaw.

What are Sloppy Joes called in the Midwest?


It’s called a Taven in Iowa, and a Slushburger in the Upper Midwest and North Dakota. Other names include barbecues, Manwich, spoonburgers, steamers, yum yums, and wimpies. Just like the many names for Sloppy Joes, you’ll also find all sorts of variations on the recipe around the country.