Calories, fat, protein, and carbohydrate values for Slimfast.
There are 171 calories in Slimfast.
Total Fat 8.5 grams
Saturated Fat 1.3 grams
Cholesterol 12 milligrams
Sodium 212 milligrams
Potassium 528 milligrams
Total Carbohydrates 2.5 grams
Dietary Fiber 1.2 grams
|Walking (3mph)||46 minutes|
|Running (6mph)||16 minutes|
|Bicycling (10mph)||24 minutes|
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
How much weight can you lose in a week with SlimFast?
between 1-2lbs a week
The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.