Slim Jim Nutrition Facts

Calories, fat, protein, and carbohydrate values for Slim Jim.

Calories

There are 116 calories in Slim Jim.

116

Nutrition Facts
Slim Jim
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 65
Calories 116

% Daily Value*

Total Fat 7.3 grams

Saturated Fat 3.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 3.2 grams

Cholesterol 14 milligrams

Sodium 590 milligrams

Potassium 169 milligrams

Total Carbohydrates 3.1 grams

Dietary Fiber 0.5 grams

Sugars 2.6 grams
Protein 9.4 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

8.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Snack Bites & Clusters

How long would it take to burn off 120 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Slim Jim is a well-known snack that has gained popularity due to its convenient size and tasty flavor. In this expert article, we will delve into the features, benefits, and drawbacks of Slim Jim to give you a comprehensive understanding of this snack.

Features of the Slim Jim:

Slim Jim has several notable features that contribute to its appeal among snack enthusiasts:

  1. Portability: Slim Jim is designed to be a portable snack, making it a convenient option for on-the-go consumption. Its compact size and individually wrapped packaging make it easy to carry in a pocket, purse or backpack.
  2. Savory taste: Slim Jim is known for its distinctive savory flavor, the result of a carefully crafted blend of spices and seasonings. The combination of smoky, tangy and slightly spicy notes creates a unique taste experience.
  3. High in protein: As a snack, the Slim Jim stands out for its relatively high protein content. With 9.4 grams of protein per serving, it can provide a quick energy boost and help satisfy hunger pangs.

Benefits of Slim Jim:

Slim Jim offers several benefits that contribute to its popularity among consumers:

  1. Convenient snacking: With our fast-paced lifestyles, convenience is key. Slim Jim offers a quick and easy snacking option that can be enjoyed anytime, anywhere. Whether you’re on a road trip, in need of a post-workout snack, or just craving a tasty treat, Slim Jim offers a convenient solution.
  2. Protein boost: The high protein content in Slim Jim can be beneficial for individuals looking to increase their protein intake. Protein plays an important role in muscle building and repair, making Slim Jim an appropriate option for those looking for a protein-rich snack.
  3. Flavorful alternative: Slim Jim offers a distinct flavor profile that sets it apart from other snacks. Its savory, smoky taste can be a welcome change from sweet or bland snacks, making it an enjoyable and satisfying treat for many.

Disadvantages of the Slim Jim:

While Slim Jim has its pros, it’s important to consider some potential cons:

  1. Processed ingredients: Like many processed snacks, Slim Jim contains ingredients that may not be consistent with a whole-food, minimally processed diet. It contains additives, preservatives, and artificial flavors that some people prefer to avoid.
  2. High Sodium Content: Slim Jim is relatively high in sodium, with 590 mg per serving. Excessive sodium intake can contribute to health problems such as high blood pressure. It’s important to consume Slim Jim in moderation and be aware of your total sodium intake from other sources.
  3. Limited nutritional value: While Slim Jim provides a protein boost, it offers minimal nutritional value beyond that. It lacks significant amounts of vitamins, minerals, and fiber found in whole foods. It’s important to balance your diet with a variety of nutrient-dense foods.

Conclusion:
Slim Jim is a popular snack known for its convenient size, tasty flavor and high protein content. Its portability and unique taste make it a convenient option for on-the-go snacking. However, it’s important to be aware of the processed ingredients, high sodium content, and limited nutritional value associated with Slim Jim. As with any snack, moderation and a balanced diet are key to maintaining a healthy lifestyle.

Questions and Answers

What are the key features of Slim Jim?



Slim Jim is portable, flavorful and high in protein. It is designed to be a convenient, on-the-go snack with a distinctive taste that combines smoky, tangy and slightly spicy flavors. Each serving of Slim Jim provides 9.4 grams of protein, making it a high-protein snack option.

Can Slim Jim be part of a healthy diet?

While Slim Jim can be enjoyed as an occasional snack, it should be consumed in moderation as part of a balanced diet. It’s important to know that Slim Jim contains processed ingredients, additives and preservatives. In addition, it is relatively high in sodium and lacks significant amounts of essential nutrients found in whole foods. Therefore, it’s best to include a variety of nutrient-dense foods in your diet for overall health and wellness.

Is Slim Jim suitable for people who want to increase their protein intake?

Yes, Slim Jim can be an appropriate option for individuals looking for a high-protein snack. With 9.4 grams of protein per serving, it can help meet your daily protein needs. However, it’s important to consider the overall nutritional balance of your diet and not rely solely on processed snacks like Slim Jim for protein intake. Including a variety of whole food protein sources is recommended for a well-rounded diet.

Are there any health concerns associated with Slim Jim consumption?

While Slim Jim is generally safe to consume, there are a few health concerns to be aware of. First, Slim Jim contains a relatively high amount of sodium, which can contribute to health problems such as high blood pressure if consumed in excess. Second, due to its processed nature, it may not be consistent with a whole-food, minimally processed diet that some individuals prefer. Finally, individuals with specific dietary restrictions or food sensitivities should carefully review the ingredient list to ensure that Slim Jim is suitable for their needs.



Can Slim Jim replace a meal?

Slim Jim is not intended to be a meal replacement, but rather a snack option. While it provides a protein boost, it lacks the comprehensive nutritional profile required for a complete and balanced meal. It’s recommended that Slim Jim be consumed as a snack between meals or as part of a well-rounded diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains and lean proteins.