Slim Fast Nutrition Facts



Calories, fat, protein, and carbohydrate values for Slim Fast.

Calories

There are 171 calories in Slim Fast.

171

Nutrition Facts
Slim Fast
Serving Size:

1

bottle (295 grams)

Amount Per Serving
Calories from Fat 76
Calories 171

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 6.2 grams

Cholesterol 12 milligrams

Sodium 212 milligrams

Potassium 528 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 1.2 grams

Sugars 1.8 grams
Protein 19 grams
33%

Vitamin A

95%

Vitamin C

30%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Non-Supplement Nutritional Foods > Nutritional Foods

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Is SlimFast a good way to lose weight?

Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don’t want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

How much weight can you lose in a week with SlimFast?

between 1-2lbs a week

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

Why am I gaining weight on SlimFast?

For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

What are the 5 foods that burn belly fat?



Foods that burn belly fat

  • Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. …
  • Barley. Barley is a whole grain with a chewy consistency and nutty flavor. …
  • Apples. …
  • Flaxseed. …
  • Capsaicin. …
  • Cardamom. …
  • Avocados. …
  • Nuts.

What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.