Calories, fat, protein, and carbohydrate values for Slim Fast Shake.
Calories
There are 171 calories in Slim Fast Shake.
1
Total Fat 8.5 grams
Saturated Fat 1.3 grams
Cholesterol 12 milligrams
Sodium 212 milligrams
Potassium 528 milligrams
Total Carbohydrates 2.5 grams
Dietary Fiber 1.2 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 46 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 24 minutes |
How much weight can you lose in a week with SlimFast?
between 1-2lbs a week
The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.
What are the side effects of SlimFast?
Digestive distress is one of the possible side effects of SlimFast keto shakes. SlimFast is a meal replacement program that involves swapping out food for one of their branded shakes.
Unpleasant symptoms like:
- Diarrhea.
- Nausea.
- Vomiting.
- Stomach cramps.
- Bloating.
- Gas.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.