Sliced Ham Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sliced Ham.

Calories

There are 58 calories in Sliced Ham.

58

Nutrition Facts
Sliced Ham
Serving Size:

1

medium slice (42 grams)

Amount Per Serving
Calories from Fat 19
Calories 58

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.8 grams

Cholesterol 27 milligrams

Sodium 410 milligrams

Potassium 145 milligrams

Total Carbohydrates 0.5 grams

Dietary Fiber 0 grams

Sugars 0.5 grams
Protein 9.3 grams
0.4%

Vitamin A

0%

Vitamin C

0.1%

Calcium

1.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Pork > Primary Cuts > Hams

How long would it take to burn off 60 KCal?
Walking (3mph) 16 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Is sliced ham pork?

Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. As a processed meat, the term “ham” includes both whole cuts of meat and ones that have been mechanically formed.

What animal does sliced ham come from?

ham, the rear leg of a hog prepared as food, either fresh or preserved through a curing process that involves salting, smoking, or drying. The two hams constitute about 18–20 percent of the weight of a pork carcass.

Is sliced ham already cooked?

The answer, in short, is if it is cured, smoked or baked, ham is considered “pre-cooked,” and would not technically need to be cooked. This includes the ham that is purchased at the deli. In fact, most ham that is sold to consumers is already cured, smoked or baked.

Is sliced ham good for you?

It’s rich in protein and several beneficial nutrients. However, regularly eating processed meats like ham may increase your risk of certain cancers. Thus, it’s best to limit your intake and stick to fresh, less processed types of ham as part of a balanced diet.

What is sliced ham made of?

It reads: pork (95 per cent), salt, breadcrumb, sugar, pork protein, antioxidant (sodium ascorbate), preservative (sodium nitrite), breadcrumb containing wheat flour, water, salt, paprika and yeast. It notes there are no added phosphates, though there are some that occur naturally.

Is sliced ham processed meat?



Ham, bacon, pastrami, salami and bologna are processed meats. So are sausages, hot dogs, bratwursts and frankfurters. Few studies have defined processed meat to include turkey and chicken slices. Last week’s report wasn’t the first to warn us about the health hazards of processed meat.

How do I cook a sliced ham?

The goal is to reheat the ham without drying it out. The best way to do this is to place the ham on a rack in a roasting pan. Add water to the bottom of the pan and cover the whole thing tightly with foil. Bake at 325F for 16-20 minutes per pound, until a meat thermometer registers 135F.

How do I know if my ham is raw or cooked?

You’ll be able to identify a fully cooked ham by reading the label. In fact, the packaging — not the appearance of the meat — is the only way to know if a ham is fully cooked, Matijevich says. A fully cooked ham won’t have “cook thoroughly” on the packaging.