Sliced Almonds Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sliced Almonds.


There are 533 calories in Sliced Almonds.


Nutrition Facts
Sliced Almonds
Serving Size:


cup, sliced (92 grams)

Amount Per Serving
Calories from Fat 413
Calories 533

% Daily Value*

Total Fat 46 grams

Saturated Fat 3.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 29 grams

Cholesterol 0 milligrams

Sodium 0.9 milligrams

Potassium 674 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 12 grams

Sugars 4 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Almonds

How long would it take to burn off 530 KCal?
Walking (3mph) 143 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 74 minutes
Values estimated based on person weighing 140 lbs.

Are sliced almonds the same as whole almonds?

Slivered almonds contain the same amount of fiber, vitamins and minerals as whole nuts. They are a rich source of vitamin E, an antioxidant that protects your cells from damage, as well as potassium, copper and manganese.

What’s the difference between blanched almonds and sliced almonds?

The thicker tiny-stick shape of slivered almonds adds crunch and texture to dishes. Slivered almonds are blanched, which means the skin has been removed, so they add a creamy white color.

How do you cut sliced almonds?

Quote from Youtube:: To chop almonds first slide them on your cutting board and take your chef's knife and very carefully chop. Through the almonds.

Can you make sliced almonds?

However, it’s possible to make your own sliced almonds by hand. According to the Almond Board of California, you’ll need to heat your almonds before you slice them.

Can you substitute sliced almonds for whole almonds?

Sliced almonds: Whole, unpeeled almonds are thinly sliced lengthwise so you can see traces of the skin on the edges. They are more delicate than slivered almonds and are often added as a topping or decoration. You can also use them as you would slivered almonds.

Are sliced almonds healthy?

They provide healthy protein, fat and fiber along with antioxidants, vitamin E, calcium, magnesium and potassium. When part of a healthy diet it appears almonds can decrease the risk for heart disease by lowering cholesterol levels.

How do they make sliced almonds?

To make sliced or slivered almonds, commercial producers have special machines that will process about 4,000 pounds of almonds an hour. The machine heats the almonds to about 71 C (160 F ) to make them pliable, so that they won’t shatter when being cut.

Can you slice almonds in a blender?

Use A Food Processor

Take off the lid of your food processor and make sure you have ‘S blade’; now empty a cup of almonds into the food processor. Press the pulse button and turn it on and off. Keep doing it until you reach the desired goal.