Skirt Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skirt Steak.


There are 202 calories in Skirt Steak.


Nutrition Facts
Skirt Steak
Serving Size:


oz, cooked (85 grams)

Amount Per Serving
Calories from Fat 112
Calories 202

% Daily Value*

Total Fat 12 grams

Saturated Fat 5 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 6.2 grams

Cholesterol 51 milligrams

Sodium 71 milligrams

Potassium 284 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 200 KCal?
Walking (3mph) 54 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

Is there another name for skirt steak?

Other names for flank steak include London broil and skirt steak, which is actually a different cut (more on that in a moment). This cut of steak comes from the abdominal muscles of the animal, right behind its chest. As you’d expect from that muscle-y area, the meat can be somewhat chewier than other steaks.

What is skirt steak called in supermarket?

Hanger steak

Hanger steak
This piece of beef has a bold, beefy flavor and is particularly tender without being too pricey.

What is skirt steak similar to?

5 Best Substitutes for Skirt Steak from a Grill Chef

  • Flank Steak. Flank steak is one of the closest cuts to the outside skirt steak, coming from the abdominal muscles. …
  • Hanger Steak. …
  • Sirloin Flap Steak (Sirloin Tips) …
  • Flat Iron Steak. …
  • Denver Steak.

What is special about skirt steak?

Skirt steak has an intensely beefy flavor—even more flavor than the flank steak, which is similar in shape and size. Skirt is an ideal steak for marinating and will easily take on those flavors.

What steak is most like skirt steak?

The best substitutes for skirt steak

  • Striploin Steak.
  • Flank Steak.
  • Sirloin Tip Side Steak.
  • Ribeye Steak.
  • Flat iron steak.
  • Flap Steak.
  • Hanger Steak.
  • Beef Tenderloin.

Is Flat Iron Steak the same as skirt steak?

The skirt steak is a very similar cut of beef to the flat iron steak, with the only difference being that it comes from the front half of the cow. It is a more tender cut of beef and is therefore more suitable for grilling or pan-frying.

Is skirt steak the same as sirloin?

The top sirloin is more tender and better for grilling, and the bottom sirloin is better for roasting. Tri-tip is a cut of bottom sirloin. Skirt Steak – Skirt steak is cut from the diaphragm of the cow and can be further divided into inside or outside skirt steak.

Is skirt steak & flank steak the same?

The cut: The main difference between skirt steak and flank steak is on which part of the cow they are located. The size: Flank steak is thicker, wider, and heavier meat cut than skirt steak, which is a lighter but longer cut of meat.