Skinnypop Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinnypop.


There are 150 calories in Skinnypop.


Nutrition Facts
Serving Size:


cups (28 grams)

Amount Per Serving
Calories from Fat 76
Calories 150

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 4.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 214 milligrams

Potassium 110 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 2.8 grams

Sugars 0.1 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Is Skinny Pop popcorn healthy for you?

So, is Skinny Pop Healthy? Skinny Pop is moderately healthy. It is relatively low in calories and sodium, and it contains whole grain with some fiber (3g per serving). That said, Skinny Pop also contains quite a bit sunflower oil, which makes it less healthy than oil-free air-popped popcorn.

Does SkinnyPop make you skinny?

SkinnyPop is not actually that “skinny”

SkinnyPop probably isn’t any healthier for you than its competitors. According to Consumer Reports, it’s actually higher in both fat and calories.

What is the difference between SkinnyPop and regular popcorn?

The Skinny Pop is a lot lighter, if that makes sense. This one made with sunflower oil not with the butter as the regular one, thus, it has fewer calories.

Why do they call it skinny popcorn?

The “skinny” part of the name comes from the fact that the company uses fewer ingredients. As it says on its website, there is “no artificial anything” in its products. “Do you remember old-fashioned, buttered popcorn?… It was heavy on buttery topping and other artificial flavors,” SkinnyPop wrote.

What’s the healthiest popcorn to eat?

9 Healthy Popcorn Brands

  • Eliza’s Organics Organic Microwave Butter Popcorn.
  • Act II Light Butter. …
  • SkinnyPop Sea Salt Microwave Popcorn. …
  • Pop Secret Homestyle. …
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn. …
  • Orville Redenbacher Simply Salted. …
  • Newman’s Own Sea Salt. …
  • Black Jewell Natural Popcorn. …

Can popcorn make you gain weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Why is SkinnyPop so good?

2) Skinny Pop: “This is the second best, since it’s basically air-popped popcorn, plus a little salt and oil, which adds unsaturated fats,” Hunnes explains (Skinny Pop specifically contains sunflower oil, which also boasts heart-healthy omega-6 fatty acids).

Is SkinnyPop Better Than Boom Chicka Pop?

Is Boom Chicka Pop Healthier Than Skinny Pop? Boom Chicka Pop is not healthier than Skinny Pop. If anything, Skinny Pop is healthier, as it contains much less sodium per serving.