Skinny Popcorn Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinny Popcorn.


There are 150 calories in Skinny Popcorn.


Nutrition Facts
Skinny Popcorn
Serving Size:


cups (28 grams)

Amount Per Serving
Calories from Fat 76
Calories 150

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 4.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 214 milligrams

Potassium 110 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 2.8 grams

Sugars 0.1 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to snacking, finding a balance between taste and health can be a challenge. However, Skinny Popcorn offers a solution that satisfies both cravings. In this expert article, we will explore the features, benefits, and drawbacks of Skinny Popcorn to give you a comprehensive understanding of this popular snack.
Features of Skinny Popcorn
Skinny popcorn stands out in the market due to its unique features, which include:
1. Minimal ingredients: As the name suggests, Skinny Popcorn prides itself on using fewer ingredients than traditional popcorn brands. It contains no artificial flavors, preservatives, or other additives that could compromise its healthfulness.
2. Whole grain goodness: Made from whole grain popcorn, Skinny Popcorn retains the nutritional benefits of whole grains, such as fiber and essential nutrients.
3. Natural Sunflower Oil: Skinny Popcorn is popped using natural sunflower oil, which adds a hint of flavor and texture to each kernel.
Benefits of Skinny Popcorn
Skinny Popcorn offers several benefits that make it an appealing snack choice:
1. Lower calories: With only 150 calories per serving, Skinny Popcorn is a guilt-free snack option for people watching their calorie intake.
2. Reduced sodium content: Unlike many other popcorn brands, Skinny Popcorn is relatively low in sodium, making it a healthier choice for those concerned about their sodium intake.
3. Good source of fiber: Each serving of Skinny Popcorn contains 2.8 grams of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
4. Whole grain nutrition: Using whole grain popcorn ensures that you get the nutrients found in the whole grain, including vitamins, minerals and antioxidants.
5. Versatile Snack Option: Skinny Popcorn is a versatile snack that can be enjoyed on its own or paired with other healthy ingredients such as nuts or dried fruit for a satisfying and nutritious snack mix.
Disadvantages of Skinny Popcorn
While skinny popcorn offers many health benefits, it’s important to consider the drawbacks:
1. Sunflower oil content: Skinny Popcorn uses sunflower oil to enhance its flavor. While sunflower oil is a healthier alternative to some other oils, it is still a source of added fat.
2. Limited flavor options: Compared to some other popcorn brands, Skinny Popcorn has a more limited range of flavor options. While it does offer classic flavors like sea salt, those looking for more variety may find the options somewhat limited.
The Bottom Line
Skinny Popcorn is a compelling choice for people looking for a healthy and satisfying snack. With its minimal ingredients, lower calorie count and whole grain goodness, it offers a guilt-free snacking experience. While it does have some drawbacks, such as the use of sunflower oil and limited flavor options, the overall benefits make it a worthwhile addition to a balanced diet.
Whether you’re looking for a midday snack, a movie companion, or a guilt-free treat, skinny popcorn is a viable option that supports your health goals without compromising taste. So go ahead, grab a bag of Skinny Popcorn and enjoy a satisfying and healthy snacking experience.

Questions and Answers

What makes Skinny Popcorn different from other popcorn brands?
Skinny Popcorn sets itself apart by using minimal ingredients and avoiding artificial flavors and preservatives. It offers a healthier alternative to traditional popcorn options, making it an appealing choice for those seeking a snack that is both tasty and nutritious.
Is Skinny Popcorn a low-calorie snack option?
Yes, Skinny Popcorn is considered a low-calorie snack option. With only 150 calories per serving, it allows individuals to enjoy a satisfying snack without consuming excessive calories. It can be a suitable choice for those looking to manage their calorie intake while still indulging in a tasty treat.
Does Skinny Popcorn contain a significant amount of sodium?
No, Skinny Popcorn is relatively low in sodium compared to many other popcorn brands. This can be advantageous for individuals who are watching their sodium intake, as excessive sodium consumption can contribute to health issues such as high blood pressure.
Does Skinny Popcorn provide any health benefits?
Yes, Skinny Popcorn offers several health benefits. It is a good source of fiber, with 2.8 grams per serving, which promotes healthy digestion and helps you feel fuller for longer. In addition, using whole grain popcorn ensures that you benefit from the nutrients found in the whole grain, including vitamins, minerals, and antioxidants..
Can Skinny Popcorn be part of a balanced diet?
Absolutely! Skinny Popcorn can be a valuable addition to a balanced diet. Its lower calorie count, reduced sodium content, and whole grain goodness make it a healthier choice than many other snack options. However, it’s important to consume it in moderation as part of a well-rounded diet that includes a variety of nutrient-dense foods.