Skinny Pop Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinny Pop.


There are 150 calories in Skinny Pop.


Nutrition Facts
Skinny Pop
Serving Size:


cups (28 grams)

Amount Per Serving
Calories from Fat 76
Calories 150

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 4.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 214 milligrams

Potassium 110 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 2.8 grams

Sugars 0.1 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Is SkinnyPop popcorn healthy?

So, is Skinny Pop Healthy? Skinny Pop is moderately healthy. It is relatively low in calories and sodium, and it contains whole grain with some fiber (3g per serving). That said, Skinny Pop also contains quite a bit sunflower oil, which makes it less healthy than oil-free air-popped popcorn.

What is SkinnyPop made of?

Whole grain popcorn, natural sunflower oil and the perfect amount of salt combine together to give you a delicious snack that you can feel great about eating everyday. – That’s the Skinny!

Why is it called SkinnyPop?

The “skinny” part of the name comes from the fact that the company uses fewer ingredients. As it says on its website, there is “no artificial anything” in its products. “Do you remember old-fashioned, buttered popcorn?… It was heavy on buttery topping and other artificial flavors,” SkinnyPop wrote.

What makes SkinnyPop different?

2) Skinny Pop: “This is the second best, since it’s basically air-popped popcorn, plus a little salt and oil, which adds unsaturated fats,” Hunnes explains (Skinny Pop specifically contains sunflower oil, which also boasts heart-healthy omega-6 fatty acids).

What’s the healthiest popcorn to eat?

9 Healthy Popcorn Brands

  • Eliza’s Organics Organic Microwave Butter Popcorn.
  • Act II Light Butter. …
  • SkinnyPop Sea Salt Microwave Popcorn. …
  • Pop Secret Homestyle. …
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn. …
  • Orville Redenbacher Simply Salted. …
  • Newman’s Own Sea Salt. …
  • Black Jewell Natural Popcorn. …

Is SkinnyPop healthier than microwave popcorn?

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines “skinny” not as diet-friendly but as “using the fewest, cleanest and simplest ingredients possible.”

What is the difference between SkinnyPop and regular popcorn?

The Skinny Pop is a lot lighter, if that makes sense. This one made with sunflower oil not with the butter as the regular one, thus, it has fewer calories.

Does skinny popcorn make you fat?

SkinnyPop is not actually that “skinny”

SkinnyPop probably isn’t any healthier for you than its competitors. According to Consumer Reports, it’s actually higher in both fat and calories.