Skinny Pop Popcorn Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinny Pop Popcorn.


There are 150 calories in Skinny Pop Popcorn.


Nutrition Facts
Skinny Pop Popcorn
Serving Size:


cups (28 grams)

Amount Per Serving
Calories from Fat 76
Calories 150

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 4.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 214 milligrams

Potassium 110 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 2.8 grams

Sugars 0.1 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between SkinnyPop and regular popcorn?

The Skinny Pop is a lot lighter, if that makes sense. This one made with sunflower oil not with the butter as the regular one, thus, it has fewer calories.

Is SkinnyPop Popcorn good for weight loss?

SkinnyPop probably isn’t any healthier for you than its competitors. According to Consumer Reports, it’s actually higher in both fat and calories. SkinnyPop has wiggled its way around the numbers by stating that its definition of “skinny” is simply having less additives.

Why do they call it skinny popcorn?

The “skinny” part of the name comes from the fact that the company uses fewer ingredients. As it says on its website, there is “no artificial anything” in its products. “Do you remember old-fashioned, buttered popcorn?… It was heavy on buttery topping and other artificial flavors,” SkinnyPop wrote.

What kind of popcorn is SkinnyPop?

Whole grain popcorn, natural sunflower oil and the perfect amount of salt combine together to give you a delicious snack that you can feel great about eating everyday. – That’s the Skinny! Are SkinnyPop products natural? There are no artificial ingredients, flavors or preservatives in our products.

Is SkinnyPop healthier than other popcorn?

Skinny Pop is healthier than most brands of microwave popcorn due to the type of oil used. Skinny Pop contains sunflower oil, while most microwave popcorn has palm oil. Palm oil is high in saturated fat, which may raise LDL cholesterol and heart disease risk.

What is the healthiest popcorn to eat?

9 Healthy Popcorn Brands

  • Eliza’s Organics Organic Microwave Butter Popcorn.
  • Act II Light Butter. …
  • SkinnyPop Sea Salt Microwave Popcorn. …
  • Pop Secret Homestyle. …
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn. …
  • Orville Redenbacher Simply Salted. …
  • Newman’s Own Sea Salt. …
  • Black Jewell Natural Popcorn. …

Why is SkinnyPop so good?

2) Skinny Pop: “This is the second best, since it’s basically air-popped popcorn, plus a little salt and oil, which adds unsaturated fats,” Hunnes explains (Skinny Pop specifically contains sunflower oil, which also boasts heart-healthy omega-6 fatty acids).

Is Skinny popcorn Keto?

Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in carbs than typical popcorn, it’s still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.