Skinless Thigh Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinless Thigh.


There are 184 calories in Skinless Thigh.


Nutrition Facts
Skinless Chicken Thigh
Serving Size:


thigh without skin (112 grams)

Amount Per Serving
Calories from Fat 78
Calories 184

% Daily Value*

Total Fat 8.7 grams

Saturated Fat 2.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 3.9 grams

Cholesterol 137 milligrams

Sodium 198 milligrams

Potassium 300 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 27 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Chicken > Chicken Thighs

How long would it take to burn off 180 KCal?
Walking (3mph) 49 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Are skinless chicken thighs better?

Boneless, skinless chicken thighs are often a cheaper and tastier alternative to chicken breasts and only contain marginally more fat and calories than white meat.

What is the thigh of a chicken?

Chicken Legs (aka Leg Quarters): The chicken thigh is a cut of poultry taken from the top portion of the leg, above the knee joint that separates the thigh from the chicken drumstick.

Is skinless chicken thigh unhealthy?

Ultimately, chicken thighs can be a healthy addition to your diet as long as they’re prepared in a good-for-you way. If you are trying to limit your fat intake, prepare chicken thighs in ways that don’t use much added oil, like grilling, baking or stir-frying. Also be mindful of the sodium that you add during cooking.

What are boneless skinless chicken thighs good for?

Boneless, skinless chicken thighs, however, can withstand longer cooking times and higher cooking temperatures without becoming dry or tough. They are also naturally more tender and quick just as quickly as chicken breast which make them a great option for quick meals like stir-fries.

Is chicken thigh better than breast?

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

What is the healthiest chicken to eat?

Out of all the chicken options at the grocery story, the healthiest option is fresh chicken breast. The white meat (chicken breast) has slightly less cholesterol than the dark meat (legs and wings). It is definitely lower in saturated fats. In general, poultry is a heart-healthy protein.

Can you lose weight eating chicken thighs?

According to Body Ecology, monounsaturated fat — the kind that’s in chicken thighs — can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.

How much worse are chicken thighs than breasts?

Macronutrients. Chicken thighs have more fat than breasts. A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat.