Skinless Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinless Chicken.


There are 266 calories in Skinless Chicken.


Nutrition Facts
Skinless Chicken
Serving Size:


cup, chopped or diced (140 grams)

Amount Per Serving
Calories from Fat 93
Calories 266

% Daily Value*

Total Fat 10 grams

Saturated Fat 2.9 grams

Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 3.7 grams

Cholesterol 125 milligrams

Sodium 120 milligrams

Potassium 340 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 41 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Meat / Poultry / Seafood > Poultry (Frozen)

How long would it take to burn off 270 KCal?
Walking (3mph) 72 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

Is skinless chicken breast healthy?

The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and a good source of protein. The majority of chicken fat is concentrated in the skin, so chicken breasts are typically sold skinless and boneless.

Why is chicken sold skinless?

Another reason for the popularity of boneless, skinless chicken breast is that Americans prefer a sanitized notion of where their food comes from. Remove the bone and skin, and what’s left doesn’t even look like it came from a bird.

Is boneless chicken skinless?

Boneless chicken breast is simply chicken breast that has been deboned, or had the bones removed. Skinless boneless chicken breast has been skinned and deboned.

How do I cook chicken without skin?


  1. Preheat oven 425 degress.
  2. Take the skin off the chicken.
  3. Brush chicken with mayo on both sides.
  4. Place bread crumbs in a large food bag.
  5. Add chicken one piece at a time tosschicken to coat.
  6. Place chicken on a foiled- lined or non-stick baking sheet.
  7. Bake chicken 30 Minutes or untill golden and thoughly cooked.

What is the healthiest chicken to eat?

Out of all the chicken options at the grocery story, the healthiest option is fresh chicken breast. The white meat (chicken breast) has slightly less cholesterol than the dark meat (legs and wings). It is definitely lower in saturated fats. In general, poultry is a heart-healthy protein.

What is the healthiest meat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.

How do they make boneless, skinless chicken?

Boneless, skinless chicken breasts are cut from the chest of the bird, with the tenderloin removed. They’re quick-cooking, tender and juicy if prepared correctly. They are also a leaner choice than other cuts of chicken.

What is a boneless chicken called?

Chicken breast boneless/skinless. Chicken breast fillets (or tenders)