Skinless Breast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skinless Breast.


There are 198 calories in Skinless Breast.


Nutrition Facts
Skinless Chicken Breast
Serving Size:


breast (120 grams)

Amount Per Serving
Calories from Fat 39
Calories 198

% Daily Value*

Total Fat 4.3 grams

Saturated Fat 1.2 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 1.5 grams

Cholesterol 102 milligrams

Sodium 89 milligrams

Potassium 307 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 37 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Chicken > Chicken Breasts

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

Are all chicken breast skinless?

Chicken Breast Nutrition Facts

The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and a good source of protein. The majority of chicken fat is concentrated in the skin, so chicken breasts are typically sold skinless and boneless.

What is chicken skinless?

Skinless meat has had its skin removed. […]

Is skinless chicken breast healthier?

If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

Which is better skinless or skin chicken?

It’s fine to leave the skin on that broiled or poached chicken breast, because there is very little difference between a 340-gram skin-on piece and a skinless one when it comes to fat content and calories – about 2.5 grams of saturated fat and 50 calories, to be exact.

Why are chicken breasts sold skinless?

Boneless, skinless chicken breasts are only possible because they depend on this dark economy of scale that controls how a chicken gets from chick to shopping cart. There is a reason you can’t find boneless, skinless breasts from chickens raised outdoors, from chickens that are allowed to partake in an avian life.

Why is chicken sold skinless?

Another reason for the popularity of boneless, skinless chicken breast is that Americans prefer a sanitized notion of where their food comes from. Remove the bone and skin, and what’s left doesn’t even look like it came from a bird.

What is the healthiest chicken to eat?

Out of all the chicken options at the grocery story, the healthiest option is fresh chicken breast. The white meat (chicken breast) has slightly less cholesterol than the dark meat (legs and wings). It is definitely lower in saturated fats. In general, poultry is a heart-healthy protein.

What is the healthiest meat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.