Skim Milk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Skim Milk.


There are 83 calories in Skim Milk.


Nutrition Facts
Skim Milk
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 83

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 4.9 milligrams

Sodium 103 milligrams

Potassium 382 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

What are the examples of skim milk?

Top 50 Scanned: Skim Nonfat Fat Free Milk beta

#1 Skim Milk, Fat Free Kroger 80 Calories
#2 0% Fat Free Milk Great Value 80 Calories
#3 Fat Free Skim Milk with Vitamin A & D Friendly Farms 80 Calories
#4 Milk, Fat Free Skim Kroger 80 Calories

What is the difference between milk and skim milk?

Whole milk, also called full cream milk, contains about 3.5% milk fat for each cup serving. Skimmed milk contains less than 0.5% milk fat which is made possible by skimming away as much fat as possible from whole milk.

What is the same as skim milk?

There’s no difference between fat-free milk and skim milk; these products are the same.

Is skim milk just water?

Skim milk is basically water and sugar with some protein. And after being pasteurized and homogenized there sadly aren’t many nutrients left. Also, when the fat is not there to act as a buffer the milk sugar enters the blood stream more quickly causing a spike in blood sugar.

What milk is closest to skim?

Read on for a few great recommendations.

  1. Soy Milk. Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. …
  2. Almond Milk. …
  3. Coconut Milk. …
  4. Oat Milk. …
  5. Rice Milk. …
  6. Cashew Milk. …
  7. Macadamia Milk. …
  8. Hemp Milk.

Is Carnation milk a skimmed milk?

Evaporated milk is nutritious

Evaporated milk is sold in cans. It comes in skim, 1%, 2% or homogenized (3.25%) versions.

What type of milk is healthiest?

The 7 Healthiest Milk Options

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.

Is skim milk and 0% milk the same?

Though both skim milk and 0% milk are essentially fat free, skim milk contains equal to or less than 0.5% fat and fat free milk (0% milk) as the name indicates has 0% fat. Some people even use the terms interchangeably.