Sirloin Nutrition Facts



Calories, fat, protein, and carbohydrate values for Sirloin.

Calories

There are 207 calories in Sirloin.

207

Nutrition Facts
Sirloin
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 109
Calories 207

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.8 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 5 grams

Cholesterol 78 milligrams

Sodium 48 milligrams

Potassium 286 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 23 grams
0%

Vitamin A

0%

Vitamin C

1.3%

Calcium

8.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Retail Cuts > Sirloin > Sirloin Steaks

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What type of meat is sirloin?

Sirloin – Sirloin steak comes from the top of the cow’s back. It has just the right balance of tenderness and flavor. These cuts are often large and don’t have much fat.

Is sirloin a good cut of steak?

The top sirloin is a cut from the loin that offers good flavor in a thick cut ideal for grilling, broiling, sautéeing or pan-frying. While the top sirloin doesn’t have as much marbling as a rib eye or New York strip, it certainly has enough to provide good flavor for a steak.

What’s the difference between steak and sirloin?

Sirloin cuts are often the leaner parts of a steak, with high protein and low fat content. Although they taste delicious, cuts of sirloin aren’t quite as robust in flavor as a ribeye because of their lower fat content, and they won’t have the same tender texture, either.

Is there another name for sirloin steak?

According to the National Cattlemen’s Beef Association, the steak is marketed under various names, including Ambassador Steak, Boneless Club Steak, Hotel-Style Steak, Kansas City Steak, New York Steak, and Veiny Steak. In New Zealand and Australia, it is known as a porterhouse steak or sirloin steak.

What is the best cut of steak?

What is the Best Cut of Steak? The Ultimate Top 10 List

  1. 1 Flank. The flank steak is one of the most popular cuts of beef. …
  2. 2 New York Strip. The New York strip steak comes from a portion of the short loin. …
  3. 3 Skirt. …
  4. 4 Ribeye. …
  5. 5 Prime Rib. …
  6. 6 Tenderloin. …
  7. 7 Sirloin. …
  8. 8 Porterhouse.

What is the most tender steak?



filet mignon

Considered the most tender cut of all, a filet mignon is taken from the center of the beef tenderloin. It is lean yet delivers a melt-in-your mouth, buttery succulence. Perfect for grilling, pan-searing and broiling in the oven. Available in several weights, a filet is perfect for 1 person.

Is sirloin same as ribeye?

Compared to ribeye, sirloin is a much leaner cut of meat. It lacks the distinctive marbling and fatty cap of the ribeye, which means it isn’t as heavily flavored or as tender. Trimmed of fat and connective tissue, sirloin steak is still packed with beefy flavor and has a characteristic chew without being tough.

Which is healthier sirloin or ribeye?

Both cuts are high in protein, fat, and several vitamins and minerals. Sirloin steak is generally healthier, however, because it contains a greater amount of protein, vitamins and minerals, with much less total fat and saturated fat, and slightly less cholesterol.



Is sirloin more expensive than ribeye?

Although the cost of steak varies from one steakhouse to the next, the difference in terms of cost is mainly determined by the nature of the cut. Ribeye is a little expensive than sirloin most probably because of its rich marbling, hence tender feeling.

Is sirloin beef or pork?

Behind the center cut loin chops is the pork loin chops (or roast). This piece of meat can also be sliced into chops or kept whole as a roast. Like the shoulder chops, it has different bones than the center cut pork chops. The comparable beef cut is the sirloin steak.

Is sirloin a lean meat?

The top sirloin is typically a “Lean” cut, as it has up to 10 grams of fat per serving, but only about 4 of those grams are saturated fat (the bad kind). However, this cut is jam-packed with around 50 grams of protein, which is slightly more than most other lean cuts of steak.

How is sirloin best cooked?

The best way to cook top sirloin steak is on the grill. But pan-seared top sirloin steak is also exceptional, and you can broil top sirloin steak in the oven as well. No matter which method you choose, our cooking instructions and video will deliver the tender and juicy steak you crave.