Silk Almond Milk Nutrition Facts



Calories, fat, protein, and carbohydrate values for Silk Almond Milk.

Calories

There are 56 calories in Silk Almond Milk.

56

Nutrition Facts
Silk Almond Milk
Serving Size:

1

cup (249 grams)

Amount Per Serving
Calories from Fat 22
Calories 56

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 9.6 milligrams

Potassium 37 milligrams

Total Carbohydrates 8.1 grams

Dietary Fiber 0.6 grams

Sugars 7.2 grams
Protein 1.1 grams
0%

Vitamin A

0%

Vitamin C

1.6%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Milk Substitutes (Perishable)

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between almond milk and Silk almond milk?

Almond milk is not as good a source of protein as cow’s milk, but Silk includes a line of almond milk in the vanilla and the original flavor with added protein and fiber. The protein comes from pea protein, the fiber from corn dextrin.

How healthy is Silk almond milk?

All Silk almond milks are a great source of calcium and vitamin D, both essential to bone health. Silk Original Almondmilk is reported to have 50 percent more calcium per cup than dairy milk, and it contains 45 percent of the recommended 1,000 milligrams of calcium you should consume each day.

What is Silk almond milk made of?

Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor.

What kind of milk is Silk almond milk?

Silk almondmilk is all-purpose—drink it, blend it, or use it in recipes. It’s vegan and free of dairy, soy, gluten, carrageenan, and artificial flavors and colors. If you’re keeping an eye on calories, we’ve got Unsweet options at 30 calories per serving.

Is Silk milk better for you than regular milk?

Soy milk, a popular alternative option for more than four decades, was found to be the most comparable to cow’s milk in terms of overall nutrient balance. It’s also the highest in protein of all the alternative milk options studied, with about 7 to 12 grams (and about 95 calories) per 8-ounce serving.

What are the benefits of Silk almond milk?



Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of: Phosphorus.

Why shouldnt you drink almond milk?

Along with skipping necessary steps and the addition of thickeners and stabilizers, almond milk lacks protein (compare 1 gram per serving of almond milk to 8 grams per serving of actual almonds), typically contains added sugars, and has little-to-no fiber per serving.

Is almond milk healthier than regular milk?

Almond milk is also cholesterol-free. Most people consider almond milk to be healthier than regular milk. Both of them have different compositions and different percentages of nutrients and vitamins. The main difference between them is that almond milk has fewer calories than regular milk.