SideSalad Nutrition Facts

Calories, fat, protein, and carbohydrate values for SideSalad.


There are 85 calories in SideSalad.


Nutrition Facts
Side Salad
Serving Size:


cup with dressing (98 grams)

Amount Per Serving
Calories from Fat 65
Calories 85

% Daily Value*

Total Fat 7.2 grams

Saturated Fat 1.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 4.3 grams

Cholesterol 5.4 milligrams

Sodium 101 milligrams

Potassium 203 milligrams

Total Carbohydrates 3.7 grams

Dietary Fiber 1.6 grams

Sugars 1.7 grams
Protein 2.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

How do you describe a side dish salad?

A side salad is usually a simple green salad (made with a variety of lettuce/leafy greens, cucumber, tomato and sometimes onion) but can be any salad served with a main as a side dish.

Is salad a main or side dish?


Side dishes such as salad, potatoes and bread are commonly used with main courses throughout many countries of the western world.

What is the meaning of accompaniment salad?

Accompaniment salad: also called side salad, served with the main course of the meal, make it light (potato salad, green salad) Main course salads: large enough to serve as a full meal and contains protein ingredients, such as meat, poultry, seafood, egg, beans, or cheese (chef salad)

What goes with salad for dinner?

7 Quick Toppings That Turn Salad into Dinner

  • Beans or Lentils. We had a very basic salad two nights ago — baby red-leaf lettuce, cherry tomatoes, chives, and some canned white beans — and the beans made all the difference. …
  • Leftover Rice or Grains. …
  • Tuna. …
  • A Hard- or Soft-Boiled Egg. …
  • Leftover Pasta. …
  • Bread. …
  • Olives.

What’s the meaning of side dish?

Definition of side dish

: a food served separately along with the main course.

What is the purpose of side dish?

In addition to diversifying the flavors of a meal, side dishes also sometimes perform the function of soaking up sauces and gravies. Restaurants often offer a choice of side dishes when a main course is ordered, and the available sides usually conform to the restaurant’s prevailing type of cuisine.

What do you mean by accompaniment?

Definition of accompaniment

1 music : an instrumental or vocal part designed to support or complement a melody sang the song with a piano accompaniment. 2a : an addition (such as an ornament) intended to give completeness or symmetry to something : complement a tie that’s a nice accompaniment to his new suit.

What is a accompaniment in food?

accompaniment Add to list Share. If your menu tonight consists of grilled pork and savory apples, then the pork is the main item and the apples are the accompaniment, meaning they complement the main dish.