Shrimp Tempura Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shrimp Tempura Roll.

Calories

There are 284 calories in Shrimp Tempura Roll.

284

Nutrition Facts
Shrimp Tempura Roll
Serving Size:

1

roll (228 grams)

Amount Per Serving
Calories from Fat 128
Calories 284

% Daily Value*

Total Fat 14 grams

Saturated Fat 1.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.2 grams
Monounsaturated Fat 7.5 grams

Cholesterol 54 milligrams

Sodium 460 milligrams

Potassium 513 milligrams

Total Carbohydrates 31 grams

Dietary Fiber 5.2 grams

Sugars 3.2 grams
Protein 10 grams
4.6%

Vitamin A

13%

Vitamin C

3.2%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 280 KCal?
Walking (3mph) 76 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Shrimp Tempura Roll is a popular sushi dish that offers a unique combination of flavors and textures. This crunchy and savory roll is made with baked and battered shrimp, sushi rice, nori, cucumber and avocado. Topped with a sprinkling of tobiko and drizzled with unagi sushi sauce, each piece is a delicious treat for sushi lovers.

Features of the Shrimp Tempura Roll

The Shrimp Tempura Roll has several notable features:

1. Crunchy texture:

The highlight of the Shrimp Tempura Roll is the crunchy texture of the tempura-fried shrimp. The shrimp are lightly battered and deep-fried, resulting in a satisfying crunch with every bite.

2. Savory flavor:

The combination of shrimp, sushi rice, nori, cucumber and avocado creates a savory flavor profile. The shrimp adds a seafood richness, while the nori and cucumber provide a refreshing flavor. The creamy avocado complements the other ingredients perfectly.

3. Garnishes and sauce:

To enhance the overall flavor, the shrimp tempura roll is garnished with tobiko, small fish roe that adds a burst of flavor. The roll is also topped with unagi sushi sauce, a sweet and tangy sauce that balances the flavors and adds a hint of umami.

Advantages of shrimp tempura roll

1. Variety of textures:



The Shrimp Tempura Roll offers a delightful contrast of textures. The crispy tempura shrimp provides a satisfying crunch, while the soft sushi rice and creamy avocado add a smooth and velvety mouthfeel. The combination of textures makes every bite an indulgent experience.

2. Versatile ingredients:

The ingredients used in the shrimp tempura roll, such as shrimp, cucumber and avocado, are versatile and can be enjoyed in different sushi rolls. This allows sushi lovers to explore different flavor combinations and customize their rolls according to their preferences.

3. Visual appeal:

The shrimp tempura roll is not only delicious, but also visually appealing. The vibrant colors of the ingredients, including the green avocado, orange tobiko, and white rice, create an attractive presentation that adds to the overall dining experience.

Disadvantages of the Shrimp Tempura Roll

While the shrimp tempura roll offers a delicious sushi experience, it is important to be aware of a few drawbacks:



1. Caloric content:

The Shrimp Tempura Roll is relatively high in calories due to the fried shrimp and the presence of rice and avocado. This makes it less suitable for those watching their calorie intake or following a strict diet.

2. Sodium content:

Due to the use of soy sauce and other high sodium ingredients, the Shrimp Tempura Roll may be relatively high in sodium. Individuals with dietary restrictions or health conditions that require them to limit their sodium intake should consume it in moderation.

3. Potential allergens:

It is important to note that the Shrimp Tempura Roll contains shellfish (shrimp) and may also contain other potential allergens such as soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and consult with the restaurant or chef before eating.
Despite these drawbacks, the shrimp tempura roll remains a popular and enjoyable sushi choice for many, offering a unique blend of flavors and textures that tantalize the taste buds.

Conclusion

The Shrimp Tempura Roll is a delicious sushi creation that combines crispy tempura shrimp, sushi rice, nori, cucumber, avocado, tobiko and unagi sushi sauce. It offers a delightful mix of textures, versatile ingredients, and visual appeal. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. If you’re a sushi lover looking for a flavorful and crunchy treat, the Shrimp Tempura Roll is definitely worth a try!

Questions and Answers

Is the shrimp tempura roll cooked or raw?

The shrimp tempura roll contains cooked shrimp. The shrimp is lightly battered and deep-fried to ensure it is safe to eat.

Can I eat the Shrimp Tempura Roll if I have a shellfish allergy?

Individuals with shellfish allergies should exercise caution when eating the Shrimp Tempura Roll. It contains shrimp, which is a shellfish. It is advisable to consult with the restaurant or chef to ensure there is no cross-contamination and to discuss any potential risks.



Are there vegetarian or vegan options for a tempura roll?

While the traditional shrimp tempura roll contains seafood, there are vegetarian and vegan alternatives. Some sushi restaurants offer vegetable tempura rolls or mock shrimp made from plant-based ingredients. It’s best to check with the restaurant or look for vegetarian/vegan sushi options on their menu.

Can I find the shrimp tempura roll at any sushi restaurant?

The shrimp tempura roll is a popular sushi roll and can be found at many sushi restaurants. However, availability may vary depending on the restaurant’s menu and specialty. It’s always a good idea to check the menu or call ahead to confirm that the restaurant offers the shrimp tempura roll.

Are there any healthier alternatives to the shrimp tempura roll?

If you’re looking for healthier alternatives, there are sushi rolls with lighter ingredients. Options such as sashimi rolls (sliced raw fish without rice) or vegetable rolls can be lower in calories and sodium. You can also customize your sushi order by requesting less rice or opting for brown rice for added nutritional benefits.