Shrimp Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shrimp Salad.


There are 351 calories in Shrimp Salad.


Nutrition Facts
Shrimp Salad
Serving Size:


cup (180 grams)

Amount Per Serving
Calories from Fat 237
Calories 351

% Daily Value*

Total Fat 26 grams

Saturated Fat 4.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 14 grams
Monounsaturated Fat 6.2 grams

Cholesterol 259 milligrams

Sodium 1092 milligrams

Potassium 286 milligrams

Total Carbohydrates 4.9 grams

Dietary Fiber 0.9 grams

Sugars 1.9 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 350 KCal?
Walking (3mph) 95 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

What is shrimp salad made of?

How do you make shrimp salad? This recipe is a combination of shrimp, celery, red onion, dill, mustard, mayonnaise, lemon juice, salt and pepper. All the ingredients are tossed together, then you’re ready to eat! You can serve your shrimp salad immediately, or cover it and store it in the refrigerator for up to 1 day.

Are salad shrimp cooked?

Salad shrimp is pre-cooked and cleaned; just thaw and enjoy, hot or cold in soups, pastas, salads, sandwiches, omelets and more!

What goes with shrimp salad?

What to Serve With This Shrimp Salad

  • Classic Tomato Gazpacho.
  • Mango Gazpacho.
  • Cucumber Delight Cocktail.
  • Grilled Artichokes with Garlic Butter.
  • Zucchini and Chorizo Cheese Toasts.

What is seafood salad made of?

Seafood salad is a combination of crab meat, celery, red onion, and dill, all tossed in a salad dressing that’s made with mayonnaise and Old Bay seasoning. While mayo and seafood might sound like an odd pairing, it’s actually a lot like a classic tuna salad.

What size is salad shrimp?

Shrimp Size Chart

Shrimp Count per Pound Size Description
41/50 – 51/60 Medium
61/70 – 71/90 Small
91/100 Extra Small
≥100 Salad

Do you put eggs in shrimp salad?

In a large bowl, whisk together the mayonnaise, mustard, onion, lemon, zest of lemon and celery salt. Finely chop the shrimp and fold into the dressing along with the chopped hard-boiled eggs, celery and dill.

Is shrimp good for weight loss?

Because these foods are so high in protein, they’re also incredibly filling despite being low in calories. For this reason, they are among the most weight loss friendly foods you can eat.

How many calories are in a shrimp salad?

There are 258 calories in 1 cup of Shrimp Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.