ShreddedLettuce Nutrition Facts

Calories, fat, protein, and carbohydrate values for ShreddedLettuce.


There are 8 calories in ShreddedLettuce.


Nutrition Facts
Shredded Lettuce
Serving Size:


cup (47 grams)

Amount Per Serving
Calories from Fat 1.3
Calories 8

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 3.8 milligrams

Potassium 116 milligrams

Total Carbohydrates 1.5 grams

Dietary Fiber 1 grams

Sugars 0.6 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

What is Shred lettuce?

Quote from Youtube:: First thing you do is find the stem and you just hit it on the counter. And then you can easily remove the stem I like to remove some of these outer leaves they get kind of wilty.

Is shredded lettuce iceberg lettuce?

Item is no longer available. There’s no need to break out the grater or food processor when you have this handy bag of shredded iceberg lettuce by H-E-B. It’s a real timesaver when it comes to topping tacos or burgers, since it’s thoroughly washed and ready to enjoy.

H-E-B Iceberg Lettuce – Shredded.

Vitamin D 0mcg 0%
Vitamin A 20mcg 2%
Calcium 20mg 2%

How is shredded lettuce made?

To remove the stem, whack the lettuce head against the surface of a cutting board with the core pointing down. The stem will easily pop out (seriously!).

Method 1: Use a Knife

  • Step 1: Cut the lettuce head in half. …
  • Step 2: Cut into quarters. …
  • Step 3: Slice into shreds.

How do you shred green leaf lettuce?

Quote from Youtube:: You might take out the larger. Kind of base stems here. But these are nice and tender. So I'm just going to slice them down the middle. And if you I like larger pieces of lettuce I'm just going to

How do you shred lettuce for coleslaw?

Quote from Youtube:: Which is too tough to eat make diagonal cuts around the core it should come out in a single wedge-shaped. Piece though sometimes you need to get back in there and trim out any remaining bits. Place.

What is the best way to shred a head of lettuce?

Quote from Youtube:: Once you get about halfway up that down rotate the lettuce back down and cut the same way. You're going to reach a point when you're cutting that you're not going to have any more dome shape.

Should you cut or shred lettuce?

Most salad lovers will tell you that a torn leaf lasts longer, while a cut lettuce leaf turns brown faster. The rationale behind this is that, when torn, the leaf breaks along the natural boundaries between cells, whereas a knife cuts right through cells causing more damage and quicker browning.

Is shredded lettuce healthy?

Like all lettuces, Iceberg is absolutely a good-for-you choice. It’s low in calories, cholesterol-free, extremely low in sodium, and it provides important vitamins and minerals that support our overall health.