Shredded Wheat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shredded Wheat.


There are 171 calories in Shredded Wheat.


Nutrition Facts
Shredded Wheat
Serving Size:


cup (49 grams)

Amount Per Serving
Calories from Fat 8.9
Calories 171

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 2 milligrams

Potassium 175 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 5.8 grams

Sugars 0.4 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

What is shredded wheat made from?

whole grains

Shredded wheat, differing from other breakfast foods, is made from whole grains with the germ and bran retained and no flavour added. In its final form it is in tablets composed of shreds of cooked and toasted wheat.

Is Weetabix the same as shredded wheat?

They have a tiny amount of cane syrup as a very very light sweetener, and some malt, but basically very simple and pure ingredients. They are NOT anything like shredded wheat (which is horrible & stringy and taste like cardboard).

Is shredded wheat healthy?

With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.

What type of cereal is shredded wheat?

breakfast cereal

Shredded wheat is a nontrademarked breakfast cereal made from whole wheat formed into pillow-shaped biscuits.

What is wrong with shredded wheat?

“Shredded Wheat is not ‘100% Natural,’ but instead contains the artificial chemical glyphosate, a potent biocide that last year was declared a probable human carcinogen by the cancer research arm of the World Health Organization,” the lawsuit states.

Can you make shredded wheat at home?

Quote from Youtube:: Once the water is boiling or coming to a good simmer here's what you want to do you want to do it very quickly you're gonna take these two biscuits. And you're gonna put them in the water.

Will shredded wheat make you poop?

If you get constipated often, it may help to eat high-fiber foods. Here are some foods high in fiber: whole-grain breads and cereals, such as shredded wheat or bran flakes.

Can I lose weight eating shredded wheat?

It Could Help You Lose Weight

Ready-to-eat breakfast cereals like shredded wheat cereal have been shown to aid weight loss, per February 2009 research in ​Nutrition Bulletin​. If you’re trying to lose weight, plain shredded wheat cereal is a low-calorie breakfast option that’s full of beneficial nutrients.