Shredded Cheddar Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shredded Cheddar Cheese.


There are 114 calories in Shredded Cheddar Cheese.


Nutrition Facts
Shredded Cheddar Cheese
Serving Size:


cup (28 grams)

Amount Per Serving
Calories from Fat 85
Calories 114

% Daily Value*

Total Fat 9.4 grams

Saturated Fat 5.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.6 grams

Cholesterol 28 milligrams

Sodium 184 milligrams

Potassium 21 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Shredded Cheddar Cheese is a popular dairy product known for its rich flavor and versatility. Whether sprinkled on top of dishes or melted into recipes, this cheese adds a delicious touch to a variety of meals. In this expert article, we will explore the features, benefits, and drawbacks of shredded cheddar cheese to provide you with a comprehensive understanding of this popular ingredient.

Features of shredded cheddar cheese:

1. Flavor profile: Shredded Cheddar Cheese offers a distinct, sharp and tangy flavor that enhances the taste of various dishes. Its bold taste makes it a popular choice for burgers, sandwiches, tacos and nachos.

  1. Natural ingredients: Shredded cheddar cheese is made from high-quality cow’s milk, which gives it a creamy and rich texture. It is typically free of artificial additives or preservatives, making it a healthy and natural option.
  2. Convenient packaging: Shredded Cheddar is available in pre-shredded form, making it convenient for quick meal preparation. The ready-to-use packaging saves time and effort in the kitchen, making it easy to incorporate this cheese into your favorite recipes.

Benefits of shredded cheddar cheese:

1. Nutritional Value: Shredded Cheddar provides essential nutrients such as protein, calcium and vitamin A. Protein is necessary for muscle growth and repair, while calcium supports bone health. Vitamin A helps with vision and immune system function. However, moderation is key as it is also high in fat and sodium.

  1. Versatility in cooking: Shredded cheddar cheese is incredibly versatile and can be used in a variety of recipes. It melts beautifully, making it ideal for topping casseroles, baked goods and pizzas. It can also be used as a filling in omelets or as a flavorful addition to salads.
  2. Enhanced flavor: The rich and bold flavor of Shredded Cheddar Cheese can enhance the flavor of many dishes. Its creamy texture and sharpness add depth and complexity to both simple and complex recipes, making it a favorite among cheese lovers.

Disadvantages of shredded cheddar cheese:

1. High in fat and calories: While shredded cheddar cheese provides valuable nutrients, it is also high in fat and calories. Moderation is crucial to maintaining a balanced diet, especially for individuals watching their calorie intake or trying to reduce their saturated fat consumption.

  1. Sodium Content: Shredded cheddar cheese is often salted during the cheese-making process, resulting in a higher sodium content. It is important for individuals on a low-sodium diet to be mindful of their cheese consumption and consider lower-sodium alternatives.
  2. Lactose Intolerance: Some individuals are lactose intolerant and may experience digestive discomfort when consuming dairy products such as Shredded Cheddar Cheese. However, lactose-free or lactose-reduced options are available so those with lactose intolerance can still enjoy the taste and benefits of cheddar cheese.

The bottom line:
Shredded cheddar cheese is a versatile and flavorful ingredient that can enhance the flavor of many dishes. Its natural ingredients, convenient packaging and nutritional value make it a popular choice for many. However, due to its high fat, calorie and sodium content, it is important to moderate consumption. Individuals with lactose intolerance should consider lactose-free alternatives. By understanding the features, benefits, and drawbacks of shredded cheddar cheese, you can make informed choices when incorporating it into your culinary creations.

Questions and Answers

Can you freeze shredded cheddar cheese?

Yes, you can freeze shredded cheddar cheese for future use. The best way to preserve its quality is to store it in an airtight container or freezer bag. When thawing, place it in the refrigerator overnight and use within a few days of thawing.

Is shredded cheddar gluten free?

Shredded cheddar cheese is usually gluten-free because it is made from milk and does not contain added gluten. However, it’s important to check the packaging or contact the manufacturer to make sure there hasn’t been cross-contamination with gluten-containing products.

Can shredded cheddar cheese be used in a lactose-free diet?

Shredded cheddar cheese contains lactose, which can be problematic for people with lactose intolerance. However, lactose-free cheddar cheese alternatives are available on the market. These cheeses have the lactose removed or reduced, making them suitable for lactose-free diets.

How long does shredded cheddar cheese keep in the refrigerator?

When properly stored, shredded cheddar cheese will keep in the refrigerator for 1 to 2 weeks. It is important to keep it in a sealed container or resealable bag to prevent moisture and odors from affecting its quality.

Can shredded cheddar cheese be used by people with a milk allergy?

Individuals with a milk allergy should avoid eating shredded cheddar cheese because it is made from cow’s milk. Milk allergies are caused by a reaction to proteins found in milk, and cheddar cheese contains these proteins. It is advisable to look for alternatives made from non-dairy sources, such as plant-based cheeses.