Shredded Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shredded Beef.


There are 275 calories in Shredded Beef.


Nutrition Facts
Shredded Beef
Serving Size:


cup (126 grams)

Amount Per Serving
Calories from Fat 132
Calories 275

% Daily Value*

Total Fat 15 grams

Saturated Fat 5.6 grams

Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 6.3 grams

Cholesterol 107 milligrams

Sodium 44 milligrams

Potassium 270 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 33 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 270 KCal?
Walking (3mph) 74 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to meat options, shredded beef stands out as a delicious and versatile choice. Whether you’re a meat lover or someone looking for a protein-packed meal, shredded beef offers a number of features and benefits that make it a popular option in a variety of cuisines. In this article, we will delve into the enticing world of shredded beef, highlighting its unique characteristics, benefits and potential drawbacks.

Features of shredded beef

Shredded beef is a type of prepared meat that has been cooked until tender and then pulled apart into thin, flavorful strands. It is typically made from cuts such as chuck roast, rump roast, brisket, flank or skirt. These cuts are known for their rich marbling, which contributes to the juiciness and depth of flavor in shredded beef.
A notable feature of shredded beef is its high protein content. With approximately 33 grams of protein per serving, it can be a valuable addition to a protein-rich diet, aiding in muscle repair and growth.
In addition, shredded beef has a satisfying texture that combines tenderness with a slight chewiness. This texture makes it a versatile ingredient that can be used in a variety of dishes, from tacos and burritos to sandwiches and salads. Its ability to absorb flavors from marinades and seasonings further enhances its culinary appeal.

Benefits of shredded beef

  1. High in Protein: Shredded beef is an excellent source of protein, which is essential for building and repairing tissue, supporting a healthy immune system, and promoting satiety.
  2. Cooking versatility: Shredded beef can be used in a variety of recipes, making it a versatile ingredient that adds depth and richness to dishes. From hearty stews to flavorful tacos, shredded beef can enhance a variety of cuisines and cooking styles.
  3. Flavorful and juicy: The marbling in shredded beef contributes to its rich flavor and juiciness. The slow cooking process enhances its tenderness, resulting in a melt-in-your-mouth experience that is sure to delight meat lovers.
  4. Customizable seasonings: Shredded beef readily absorbs the flavors of seasonings, marinades and sauces, allowing for customization according to personal preferences. This versatility allows you to experiment and create unique flavor profiles in your dishes.

Disadvantages of shredded beef

  1. High fat content: While shredded beef offers a delicious taste, it is important to note that it contains a moderate amount of fat. A 1-cup serving of shredded beef provides about 15 grams of fat. It is a good idea to watch portion sizes and balance it with other nutrient-dense foods in your overall diet.
  2. Sodium content: Shredded beef typically requires seasoning, which can contribute to its sodium content. It is important to be aware of sodium intake, especially for those with dietary restrictions or health concerns.
  3. Preparation Time: The process of cooking shredded beef can be time consuming. Achieving the desired tenderness and flavor often requires slow cooking methods that may require advance planning and patience.

Incorporating shredded beef into your culinary adventures

Now that you know the features, benefits, and drawbacks of shredded beef, you can explore the endless possibilities it offers in your kitchen. Whether you’re planning a Mexican feast with shredded beef tacos or adding it to a comforting stew, this versatile ingredient is sure to impress your taste buds.
Remember to consider portion sizes and balance shredded beef with other nutritious ingredients to create a well-rounded meal. By experimenting with different seasonings and cooking techniques, you can unlock a world of flavor and enjoy the unique qualities that shredded beef brings to your table.


shredded beef is a flavorful and versatile protein choice that can enhance your culinary creations. With its rich marbling, high protein content and ability to absorb flavors, shredded beef offers a delightful eating experience. While it is important to be mindful of its fat and sodium content, incorporating shredded beef into your meals can open up a world of delicious possibilities. So grab your forks and get ready to enjoy the delicious wonders of shredded beef!

Questions and Answers

What cuts of beef are commonly used for shredded beef?

Shredded beef can be made from a variety of cuts, including chuck roast, rump roast, brisket, flank and skirt. These cuts are known for their tenderness and rich marbling, which enhances the flavor and texture of the shredded beef.

How do I shred beef easily?

To shred beef, place two table forks, back to back, next to each other in a portion of meat. Pull the forks in opposite directions, breaking the meat into shreds as you pull. Discard any gristle or fat that remains in the shredded meat. Repeat until all the meat is shredded.

What are the recommended ways to use shredded beef in recipes?

Shredded beef is incredibly versatile and can be used in a variety of recipes. It can be added to tacos, burritos, sandwiches, salads, stews, and more. The possibilities are endless! Its ability to absorb flavors makes it a great choice for experimenting with different seasonings and spices.

Does shredded beef have any nutritional benefits?

Yes, shredded beef is a good source of protein, providing approximately 33 grams of protein per serving. Protein is essential for muscle repair and growth. In addition, shredded beef contains other essential nutrients such as iron and potassium.

Are there alternatives to shredded beef for those with dietary restrictions or preferences?

If you are looking for alternatives to shredded beef, there are several options. Shredded chicken, pulled pork, or even plant-based alternatives such as jackfruit or mushrooms can be used as substitutes in recipes to achieve a similar shredded texture and flavor.