Shoulder Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shoulder.


There are 401 calories in Shoulder.


Nutrition Facts
Veal Shoulder
Serving Size:


steak, excluding refuse (304 grams)

Amount Per Serving
Calories from Fat 149
Calories 401

% Daily Value*

Total Fat 17 grams

Saturated Fat 6.9 grams

Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 6.3 grams

Cholesterol 249 milligrams

Sodium 252 milligrams

Potassium 994 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 59 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Veal > Veal

How long would it take to burn off 400 KCal?
Walking (3mph) 108 minutes
Running (6mph) 39 minutes
Bicycling (10mph) 56 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Veal shoulder, derived from the front leg of a calf, is a flavorful and nutritious cut of meat that offers a range of culinary possibilities. In this expert article, we will delve into the features, benefits, and drawbacks of veal shoulder, exploring its unique characteristics and explaining why it deserves a place in your kitchen. Whether you are a seasoned chef or a home cook, understanding the potential of veal shoulder can elevate your culinary creations to new heights.
Veal Shoulder Features
Veal shoulder is characterized by its fibrous texture and rich connective tissue, which contribute to its distinctive flavor and mouthfeel. This cut requires some time to tenderize, making it ideal for slow cooking methods such as braising or stewing. The marbling of the fat in the meat adds flavor and keeps the shoulder moist during cooking. Veal shoulder is versatile and can be prepared in a variety of ways to suit different culinary tastes.
Benefits of veal shoulder

  1. Flavorful and tender: Despite its initial toughness, veal shoulder transforms into succulent and tender meat when cooked properly. The slow cooking process breaks down the connective tissue, resulting in a melt-in-your-mouth tenderness and a depth of flavor that can enhance any dish.
  2. Versatility in the kitchen: Veal shoulder adapts well to different cooking methods, allowing for a wide range of culinary creations. It can be braised, stewed, roasted or even grilled, offering endless possibilities for delicious meals.
  3. Nutritional value: Veal shoulder is a good source of protein, providing 59 grams per serving. It also contains important vitamins and minerals, including iron and potassium. Including veal shoulder in your diet can contribute to a well-rounded and balanced nutritional intake.
  4. Culinary creativity: Veal shoulder’s unique flavor and texture lend themselves to a variety of flavor profiles and cuisines. From Mediterranean-inspired dishes to exotic spice blends, veal shoulder’s versatility allows you to experiment and create culinary masterpieces that will impress your family and guests.

Disadvantages of veal shoulder

  1. Price: Veal is generally more expensive than other meats due to factors such as limited supply and the specific raising and slaughtering processes involved. This higher cost may make veal shoulder less accessible to those on a tight budget.
  2. Cooking time: Veal shoulder requires a longer cooking time than more tender cuts of meat. This can be a drawback for those looking for quick and easy meal preparation. However, the resulting flavor and tenderness make the extra time and effort worthwhile.

Veal shoulder is a remarkable cut of meat that offers a unique culinary experience. Its fibrous texture, rich flavor, and versatility in cooking methods make it an excellent choice for those looking to experiment with their culinary skills. While the cost and longer cooking time may be considered drawbacks, the benefits of flavor, tenderness, and nutritional value outweigh these factors. Embrace the potential of veal shoulder in your kitchen and unlock a world of delicious possibilities.

Questions and Answers

What is veal shoulder and how does it differ from other cuts of veal?

Veal shoulder is the front leg of a calf. It is distinguished from other cuts of veal by its fibrous texture and rich connective tissue. Shoulder requires longer cooking times to become tender compared to more tender cuts such as veal loin. However, this slow cooking process results in flavorful and juicy meat.

What are the best ways to cook veal shoulder?

Veal shoulder shines when cooked using slow and moist heat methods. Braising and stewing are popular techniques that allow the meat to become tender and develop rich flavors. The long cooking time helps break down the connective tissue, transforming the shoulder into a melt-in-your-mouth delight. However, veal shoulder can also be roasted or grilled for a different culinary experience.

Is veal shoulder a healthy choice?

Yes, veal shoulder can be part of a healthy diet. It is a good source of protein, providing 59 grams per serving. It also contains important vitamins and minerals such as iron and potassium. However, as with any meat, moderation is key and it is important to balance your overall diet with a variety of nutritious foods.

Why is veal shoulder more expensive than other meats?

Veal, including veal shoulder, is generally more expensive than other meats due to several factors. First, veal calves require special conditions and care to be raised and slaughtered, which can increase production costs. In addition, veal calves are typically slaughtered at a younger age, resulting in a limited supply. These factors contribute to the higher price of veal compared to beef, lamb or pork.

Can veal shoulder be substituted for other cuts of meat?

While veal shoulder has a unique flavor and texture, it can be substituted for other cuts of meat in certain recipes. Beef chuck or pork shoulder can be used as alternatives in dishes that require slow cooking and tenderization. Keep in mind, however, that the flavor and texture may be different, so the final result may differ from the original veal shoulder recipe.