Short Ribs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Short Ribs.


There are 259 calories in Short Ribs.


Nutrition Facts
Short Ribs
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 173
Calories 259

% Daily Value*

Total Fat 19 grams

Saturated Fat 8.5 grams

Trans Fat 1.2 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 9.7 grams

Cholesterol 85 milligrams

Sodium 60 milligrams

Potassium 203 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 260 KCal?
Walking (3mph) 70 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between beef ribs and short ribs?

Short ribs are directly beneath the back ribs. Meat: The little meat on beef back ribs is between the bones, and beef short ribs have meat atop the bones. Fat: Short ribs tend to have a layer of fat on top of them. Beef back ribs are relatively lean in comparison.

Additional Information

A delicious cut of meat with a rich and robust flavor, short ribs have become a staple on menus and tables. Whether you’re a meat lover or a connoisseur of culinary delights, short ribs offer a unique and satisfying dining experience. In this article, we will explore the features, benefits, and considerations of short ribs and why they have gained popularity among food enthusiasts.
Features of Short Ribs

  1. Cut and Composition: Short ribs are taken from the lower part of the cow’s rib cage, just below the back ribs. They are characterized by their shorter length compared to traditional ribs. Short ribs typically consist of meat that is intertwined with bone, creating a juicy and tender texture.
  2. Flavor Profile: Short ribs have a robust flavor that falls between the flavor profiles of chuck and rib cuts. The meat is known for its rich, beefy flavor that is enhanced by its marbling and the layer of fat on top that adds depth and juiciness to every bite.
  3. Cooking versatility: Short ribs can be prepared using a variety of cooking methods, including braising, slow cooking, grilling or smoking. This versatility allows for a wide range of culinary creations, from hearty stews and tender braised dishes to succulent barbecued or grilled delicacies.

Benefits of short ribs

  1. Taste sensation: The outstanding feature of short ribs is their exceptional flavor. The combination of marbling, fat, and slow cooking results in meat that is incredibly tender and packed with succulent juices. Each bite offers a burst of savory goodness that is sure to tantalize your taste buds.
  2. Texture and tenderness: Short ribs are known for their tender texture. The slow cooking method used to prepare them breaks down the collagen in the meat, resulting in a melt-in-your-mouth experience. The interplay of meat and bone creates a delightful chewiness that adds to the overall enjoyment of the dish.
  3. Versatile Culinary Options: Short ribs lend themselves to a wide range of culinary possibilities. They can be braised in a rich sauce, slow cooked to perfection, or grilled for a smoky, charred exterior. The versatility of short ribs allows for endless creativity in the kitchen, satisfying both classic and inventive palates.

Pros and Cons

  1. Cooking time: Due to their composition, short ribs require longer cooking times to achieve optimal tenderness. The collagen-rich meat benefits from low and slow cooking methods, which can be time-consuming. It’s important to plan accordingly when incorporating short ribs into your meal preparation.
  2. Calories: Short ribs are a flavorful and indulgent cut of meat, but they can be higher in fat and calories than leaner cuts. It’s important to balance your overall dietary intake and consider portion sizes when enjoying short ribs as part of a balanced meal.
  3. Availability and cost: Depending on your location and the availability of quality cuts, short ribs may not always be readily available or affordable. Their popularity has increased demand, which may affect pricing and availability in some regions.

Short ribs offer a tantalizing culinary experience with their robust flavor, tender texture, and versatility in cooking. A favorite among meat lovers, they offer a range of creative possibilities in the kitchen. While they require longer cooking times and should be enjoyed in moderation due to their caloric content, the exceptional taste and dining experience they provide make them a worthwhile indulgence.
So whether you’re planning a special dinner or looking to expand your culinary repertoire, consider adding short ribs to your menu. With their savory and succulent qualities, they are sure to impress and satisfy even the most discerning palate.

Questions and Answers

What is the difference between beef ribs and short ribs?

Short ribs and beef ribs come from different parts of the cow. Beef ribs are found on the back, while short ribs are found under the back ribs. Beef ribs have meat between the bones, while short ribs have meat on top of the bones. In addition, short ribs tend to have a layer of fat on top, while beef back ribs are relatively lean.

Are short ribs a good cut?

Yes, short ribs are considered a tasty and delicious cut of meat. While they may not be as tender as steak, they offer a rich and robust flavor that falls between the flavors of chuck and rib cuts. The marbling and fat content in short ribs contribute to its flavor and juiciness, making it a popular choice among meat lovers.

How to Cook Short Ribs

Short ribs can be cooked in a variety of ways, depending on your preference. They can be braised in a flavorful liquid, slow cooked for tenderness, grilled for a smoky flavor, or even smoked for added depth of flavor. The key is to allow for longer cooking times to break down the collagen and achieve the desired texture and flavor.

What are the best short rib substitutes?

If you can’t find short ribs or prefer an alternative, there are several cuts of meat that can be used as substitutes. Beef chuck roast, beef short ribs, beef back ribs, beef shank, beef flank ribs, lamb leg and shank, veal, and pork are all viable options. Each cut has its own unique qualities, so it’s wise to choose based on your desired flavor and cooking method.

How long does it take to cook short ribs?

The cooking time for short ribs depends on the method used. When braising or slow-cooking, short ribs typically require several hours of cooking to achieve optimal tenderness. Grilling or smoking short ribs may require shorter cooking times, but it’s important to monitor the progress and make sure they are cooked to your desired doneness. Patience is the key to cooking short ribs for the best texture and flavor.