Sherbet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sherbet.


There are 107 calories in Sherbet.


Nutrition Facts
Serving Size:


cup (4 fl oz) (74 grams)

Amount Per Serving
Calories from Fat 13
Calories 107

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0.7 milligrams

Sodium 34 milligrams

Potassium 71 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 1 grams

Sugars 18 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Ice Cream & Non-Dairy Desserts (Frozen)

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

How is sherbet different from ice cream?

“While ice cream is based on dairy with other types of add-ins (including fruit sometimes), the difference is that sherbet is based on fruit purée and then made more creamy with the addition of some dairy,” says Hultin.

What is sherbet made from?

What Is Sherbet? Sherbet (sometimes called “sherbert”) is a frozen dessert made from a mixture of fruit purée (or fruit juice), sweetener, and a little bit of milk or buttermilk.

What is difference between sherbet and sorbet?

Sherbet is not quite ice cream and not quite sorbet. It is made with fruit and water, but also has the addition of dairy—usually milk or buttermilk. This gives it a slightly creamier texture than sorbet, as well as a lighter, pastel color. By law, sherbet must contain less than 2% fat.

What is sherbet called in America?

The Americans, however, used sherbet and sorbet as synonyms for the water ice. Thus, sherbet remained a drink in British English while sorbet referred to the ice, and American English lost any sense that sherbet was a drink.

Which is healthier sherbet or ice cream?

Sherbet is rich in vitamin C. It has higher amounts of carbohydrates and a lower glycemic index and calories. In comparison, ice cream is richer in calcium, zinc, sodium, potassium, vitamins A and B2, protein, and higher amounts of fats and cholesterol.

Is sherbet technically ice cream?

Sherbet is a lower-fat, fruit flavored and more dense alternative to ice cream. It is made with 1-2 percent milkfat (any less and it would be flavored ice and any more and it would technically be ice cream).

What’s the difference between gelato and sherbet?

Unlike like gelato, sorbetto is always a dairy and egg free frozen treat. It is, therefore, the lowest fat content of the three treats. Sorbetto is made with sweetened juice, fruit puree, or water and it is denser than gelato. It includes sugar and flavourings.

Is sorbet the same as gelato?

The main difference between sorbet and gelato lies within the ingredients. Sorbet is completely dairy-free. It’s made from fruit, juices, and water. Sorbet is a great dessert option for people who are lactose intolerant and want a refreshing treat but can’t have gelato or ice cream.