Shepherds Pie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shepherds Pie.


There are 693 calories in Shepherds Pie.


Nutrition Facts
Shepherds Pie
Serving Size:


serving (about 2 cups) (467 grams)

Amount Per Serving
Calories from Fat 358
Calories 693

% Daily Value*

Total Fat 40 grams

Saturated Fat 17 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 4.1 grams
Monounsaturated Fat 16 grams

Cholesterol 174 milligrams

Sodium 1481 milligrams

Potassium 1499 milligrams

Total Carbohydrates 51 grams

Dietary Fiber 6.7 grams

Sugars 8.3 grams
Protein 34 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable)

How long would it take to burn off 690 KCal?
Walking (3mph) 187 minutes
Running (6mph) 67 minutes
Bicycling (10mph) 96 minutes
Values estimated based on person weighing 140 lbs.

What is traditional shepherd’s pie made of?

This rich and meaty classic shepherd’s pie is made with a mixture of lamb and sirloin and topped with a creamy, cheesy mashed potato topping–it’s sure to delight everyone at the table.

Why do they call it shepherd’s pie?

If it is made with mutton or lamb it is usually called “shepherd’s pie” (because a shepherd looks after sheep) and has a topping of mashed potato, patterned to represent sheep’s fleece.

What is the difference between cottage pie and shepherds pie?

Let’s start with a fairly well-known one: there is a difference between “cottage pie” and “shepherd’s pie”, and it’s in the meat. Shepherd’s pie should only be named as such if it contains lamb, and “cottage” usually applies to one made with beef.

What is Irish shepherd’s pie made of?

The main components for any shepherd’s pie is ground lamb, technically (or, ground beef), cooked in gravy with onions and maybe other veggies, and topped with mashed potatoes. Then, it is baked.

What do you eat with shepherd’s pie?

What To Serve With Shepherd’s Pie

  • Honey Glazed Carrots.
  • Balsamic Roasted Brussel Sprouts.
  • Roasted Green Beans.
  • Irish Soda Bread.
  • Air Fryer Asparagus.
  • Succotash.
  • Yorkshire Pudding.
  • Baked Sweet Potato.

Do the Irish eat shepherds pie?

Unlike current variations of corned beef and cabbage, shepherd’s pie actually is an Irish delicacy.

Why does shepherds pie have no pastry?

The original shepherd’s pies were baked in pastry crusts and used leftover roast meat combined with a savory gravy to bring it all together. When the dish made its way from Scotland to Ireland, they skipped the pastry and used their abundance of potatoes instead, creating the modern-day mashed potato topping.

What are the 4 types of pies?

Any dish that has a crust with a filling. There are four types of pies: cream, fruit, custard, and savory.