Shawarma Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shawarma.


There are 773 calories in Shawarma.


Nutrition Facts
Serving Size:


sandwich (390 grams)

Amount Per Serving
Calories from Fat 215
Calories 773

% Daily Value*

Total Fat 24 grams

Saturated Fat 7.9 grams

Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 9.6 grams

Cholesterol 200 milligrams

Sodium 602 milligrams

Potassium 813 milligrams

Total Carbohydrates 58 grams

Dietary Fiber 2.8 grams

Sugars 3.1 grams
Protein 78 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 770 KCal?
Walking (3mph) 208 minutes
Running (6mph) 74 minutes
Bicycling (10mph) 107 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Shawarma, a popular Middle Eastern dish, has gained immense popularity worldwide due to its tantalizing flavors and unique preparation method. In this article, we will explore the features, benefits, and drawbacks of this delicious culinary creation, drawing insights from the nutritional information provided on’s Shawarma Nutrition Facts page.
Flavorful Features:

1. Thinly sliced and marinated meat:

At the heart of every shawarma is thinly sliced meat such as chicken, beef, goat, lamb or even turkey. These meats are marinated in a blend of aromatic spices to give them a rich and savory flavor profile.

2. Wrapped in flatbread or pita:

Shawarma is typically rolled into a large piece of flatbread or pita that has been steamed or heated. This soft and pillowy bread serves as a delightful vehicle for the flavorful fillings, adding texture and depth to each bite.

3. Versatile fillings:

Inside the pita, shawarma is complemented by a variety of delicious fillings. Traditional options include hummus, tahini, pickles and fresh vegetables, while some variations even incorporate French fries for added crunch. These fillings enhance the overall flavor and provide a balance of textures.
Benefits of Shawarma:

1. Rich in protein:

Shawarma is a protein-rich dish, making it a satisfying meal option. According to the Nutrition Facts panel, one serving of shawarma contains an impressive 78 grams of protein. Protein is essential for several bodily functions, including muscle growth and repair.

2. Good source of essential nutrients:

Shawarma also provides several essential nutrients. It contains remarkable amounts of vitamins and minerals such as vitamin A, vitamin C, calcium and iron. These nutrients play a vital role in maintaining overall health and supporting various bodily functions.

3. Customizable and tasty:

One of the key benefits of shawarma is its versatility. The choice of meats, fillings, and condiments allows for customization based on individual preferences. This adaptability ensures that each bite is packed with the desired flavors, catering to a wide range of taste preferences.
Disadvantages to consider:

1. Calories and fat content:

It is important to note that shawarma can be relatively high in calories and fat. As noted on, one serving of shawarma contains 773 calories and 24 grams of fat. While these values may vary depending on specific ingredients and preparation methods, individuals looking to manage their calorie or fat intake should exercise moderation.

2. Sodium content:

Shawarma typically contains sodium, primarily from the meat marinade and any added sauces or condiments. The Nutrition Facts panel indicates that one serving of shawarma contains 602 milligrams of sodium. Individuals with specific dietary restrictions or those monitoring their sodium intake should be mindful of their consumption.
The bottom line:
Shawarma is a delicious culinary treat that offers a variety of flavors and textures. Its thinly sliced and marinated meat, paired with a variety of fillings, makes each bite an indulgent experience. With its high protein content and essential nutrients, shawarma can be a satisfying and nutritious meal choice. However, individuals should be aware of its calorie, fat, and sodium content, practice moderation, and consider personal dietary needs when enjoying this delicious dish.
Disclaimer: The nutritional information and insights provided in this article are based on the information available on’s Shawarma Nutrition Facts page. Individual nutritional values may vary based on specific ingredients, preparation methods, and serving sizes. It is always recommended to consult with a qualified healthcare professional or registered dietitian for personalized nutritional advice.

Questions and Answers

Shawarma is a popular Middle Eastern dish made from thinly sliced meat such as chicken, beef, goat, lamb or turkey. These meats are marinated in flavorful spices and then rolled into a large piece of flatbread or pita. Inside the pita, shawarma is typically accompanied by fillings such as hummus, tahini, pickles, vegetables, and sometimes even French fries.

Is shawarma a healthy choice?

While shawarma can be a delicious and satisfying meal, it is important to note that it may not be the healthiest option for everyone. The marinated meat used in shawarma may contain fat, and additional fats may be added during the cooking process. In addition, the calorie and fat content can be relatively high, as indicated by the Nutrition Facts panel. However, shawarma also provides protein and essential nutrients. Moderation and consideration of personal dietary needs are key to enjoying shawarma as part of a balanced diet.

What is the difference between a shawarma and a gyro?

The main difference between shawarma and gyro is the type of meat used and the method of preparation. Shawarma typically uses lamb, turkey, or chicken, while gyro is made with beef or lamb. In addition, shawarma is prepared by stacking the marinated meat in a cone shape on a vertical rotisserie and slowly roasting it, while gyro meat is often formed into a loaf and cooked on a vertical rotisserie. These variations in meat and preparation contribute to slight differences in flavor and texture.

Can shawarma be spicy?

Shawarma itself is not inherently spicy. The flavors of shawarma come primarily from the marinade and blend of spices used. While some variations of shawarma may contain spicy elements such as chili peppers or hot sauces, the level of spiciness can vary depending on personal preference and the specific recipe used. It is always best to ask about the level of heat when ordering shawarma if you have a preference for milder or spicier flavors.

Can Shawarma be enjoyed by those with dietary restrictions?

Shawarma can be enjoyed by people with certain dietary restrictions, depending on their specific needs and preferences. For example, those on a gluten-free diet can opt for gluten-free flatbread or pita options. Vegetarians and vegans can explore shawarma alternatives that use plant-based proteins such as tofu or seitan. However, it is important to communicate any specific dietary restrictions or preferences to the restaurant or prepare shawarma at home with appropriate ingredients to ensure that it meets individual dietary needs.