Shawarma Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shawarma.


There are 773 calories in Shawarma.


Nutrition Facts
Serving Size:


sandwich (390 grams)

Amount Per Serving
Calories from Fat 215
Calories 773

% Daily Value*

Total Fat 24 grams

Saturated Fat 7.9 grams

Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 9.6 grams

Cholesterol 200 milligrams

Sodium 602 milligrams

Potassium 813 milligrams

Total Carbohydrates 58 grams

Dietary Fiber 2.8 grams

Sugars 3.1 grams
Protein 78 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 770 KCal?
Walking (3mph) 208 minutes
Running (6mph) 74 minutes
Bicycling (10mph) 107 minutes
Values estimated based on person weighing 140 lbs.

What does a shawarma consist of?

Shawarma is thinly sliced cuts of meat, like chicken, beef, goat, lamb, and sometimes turkey rolled into a large piece of flatbread or pita that has been steamed or heated. Inside the pita, foods like hummus, tahini, pickles, vegetables, and even french fries are added.

What is so special about shawarma?

It’s healthy: The grilled meat in a shawarma comes with lots of crisp vegetables and fat-free spreads. But the same cannot be said about its Western cousin – the burger. You can chat with the guy who makes it: The people who prepare shawarmas are dedicated and friendly.

Whats the difference between shawarma and gyro?

The top difference is the meat. The shawarma uses lamb, turkey, or chicken. Whereas, the gyro is made with either beef or lamb. Another difference is the way that the meat is prepared and seasoned.

What is the difference between kebab and shawarma?

Kebab is a combination of ground meat, flour or bread crumbs, and various spices cooked on a frying pan or in a grill or tandoor, whereas shawarma is a variant of kebab and is prepared from meat that is roasted vertically.

Is shawarma spicy hot?

Shawarma (/ʃəˈwɑːrmə/; Arabic: شاورما) is a popular Levantine dish consisting of meat cut into thin slices, stacked in a cone-like shape, and roasted on a slowly-turning vertical rotisserie or spit.

A shawarma
Alternative names chawarma, shaurma, showarma, other variations
Serving temperature Hot

Are Shawarmas healthy?

Shawarma might be an easy snack or dinner to grab on the go, but it is far from a healthy one. The marinated strips that are shaved off from the rotating cone of meat already have fat running through them, and more likely than not, they will have been doused with yet more during the cooking process.

Is Donair and shawarma the same?

Donairs were once made of lamb but beef has become the donair meat nowadays. On the other hand, shawarma is mostly made of chicken that is cut in slices and stacked in a cone-like shape on a vertical rotisserie. Then the meat gets shaved off, so the cooked surface gets shaved as it continuously rotates.

What is the shawarma meat called?

Though it’s traditionally made with lamb or mutton, today’s shawarma can consist of anything from chicken to veal. Like gyros, shawarmas are typically served on pitas. Shawarma meat is exceptionally flavorful and juicy, as it is marinated at length in spices like turmeric, cardamom, cinnamon, cloves, and garlic.