Sharp Cheddar Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sharp Cheddar Cheese.


There are 115 calories in Sharp Cheddar Cheese.


Nutrition Facts
Sharp Cheddar Cheese
Serving Size:


slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 85
Calories 115

% Daily Value*

Total Fat 9.5 grams

Saturated Fat 5.4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.4 grams

Cholesterol 28 milligrams

Sodium 180 milligrams

Potassium 21 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sharp Cheddar cheese is a popular dairy product that offers a delightful combination of flavor and versatility. With its rich flavor and smooth texture, it has become a staple ingredient in many culinary creations. In this expert article, we will explore the features, benefits, and drawbacks of sharp cheddar cheese.

Features of Sharp Cheddar Cheese

Sharp cheddar cheese is known for its distinct and pronounced flavor. It is typically aged for a longer period of time than mild cheddar, allowing the flavors to deepen and intensify. The aging process gives it a tangy and slightly sharp flavor that sets it apart from other types of cheddar.
In terms of texture, Sharp Cheddar is firm and crumbly. It can be easily sliced, grated or melted, making it suitable for a wide range of culinary applications. Whether you’re adding it to sandwiches, salads or casseroles, Sharp Cheddar adds a burst of flavor to any dish.

Benefits of Sharp Cheddar Cheese

1. Rich in Protein: Sharp Cheddar is a good source of protein, with about 6.8 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.
2. Calcium and Vitamin This cheese variety also provides important nutrients such as calcium and vitamin A. Calcium is essential for strong bones and teeth, while vitamin A contributes to healthy vision and a robust immune system.
3. Cooking versatility: Sharp cheddar is incredibly versatile in the kitchen. Its bold flavor adds depth to dishes like macaroni and cheese, omelets, soups, and grilled sandwiches. It can also be enjoyed on its own as a savory snack or paired with fruit, crackers and wine.
4. Long shelf life: Another benefit of Sharp Cheddar cheese is its relatively long shelf life compared to many other perishable foods. When properly stored in the refrigerator, it can last for several weeks, allowing for easy meal planning and extended use.

Disadvantages of sharp cheddar cheese

While sharp cheddar cheese offers many benefits, it’s important to consider potential drawbacks:
1. High in fat and sodium: Sharp Cheddar cheese contains a moderate amount of fat, at 9.5 grams per serving. For people watching their fat intake or following a low-fat diet, moderation is key. It is also higher in sodium, which may be a concern for those with high blood pressure or on a sodium-restricted diet.
2. Lactose content: Like all dairy products, Sharp Cheddar cheese contains lactose, a natural sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort or symptoms after eating this cheese. However, some people with lactose intolerance may be able to tolerate small amounts of aged cheese such as Sharp Cheddar due to its lower lactose content.
3. Caloric Density: Sharp Cheddar cheese is relatively high in calories, with about 115 calories per serving. If you’re watching your calorie intake or trying to manage your weight, portion control is important.

Bottom line

Sharp cheddar cheese is a flavorful and versatile dairy product that adds a distinctive taste to a variety of dishes. It offers nutritional benefits with its high protein, calcium and vitamin A content. However, it’s important to be aware of its higher fat and sodium content and to consider portion sizes for those watching their intake. Overall, when consumed in moderation, sharp cheddar cheese can enhance the flavor and enjoyment of many meals and snacks.

Questions and Answers

Can I eat Sharp Cheddar cheese if I am lactose intolerant?

While Sharp Cheddar does contain lactose, some people with lactose intolerance can tolerate small amounts of aged cheeses like Sharp Cheddar due to the lower lactose content. It’s best to experiment and see how your body responds, but if you have a severe lactose intolerance, you may need to avoid it altogether or opt for lactose-free alternatives.

How should I store sharp cheddar cheese to keep it fresh?

To keep Sharp Cheddar cheese fresh, store it in an airtight container or wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out. It’s best to store it in the refrigerator at a temperature between 35°F and 40°F. Make sure to keep it away from strong smelling foods to prevent flavor absorption.

Can I freeze sharp cheddar cheese?

While it’s technically possible to freeze Sharp Cheddar cheese, the texture and flavor may be affected. Freezing can cause the cheese to become crumbly and lose some of its creamy texture. If you do choose to freeze it, wrap it tightly in freezer-safe packaging and consume it within a few months for the best quality.

Is Sharp Cheddar suitable for people on a low-fat diet?

Sharp Cheddar cheese contains a moderate amount of fat, so individuals on a low-fat diet should consume it in moderation. There are reduced-fat or low-fat versions available, but keep in mind that they may have slightly different textures and flavors than traditional sharp cheddar cheese.

Can I use Sharp Cheddar as a substitute for other cheeses in recipes?

Absolutely! Sharp Cheddar can be a versatile substitute in many recipes that call for cheese. Its bold flavor and ability to melt well make it a great choice for dishes like macaroni and cheese, casseroles, sandwiches, and more. Experiment and enjoy the unique flavor it brings to your favorite recipes.