Sharp Cheddar Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sharp Cheddar Cheese.


There are 115 calories in Sharp Cheddar Cheese.


Nutrition Facts
Sharp Cheddar Cheese
Serving Size:


slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 85
Calories 115

% Daily Value*

Total Fat 9.5 grams

Saturated Fat 5.4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.4 grams

Cholesterol 28 milligrams

Sodium 180 milligrams

Potassium 21 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between cheddar and Sharp Cheddar?

Cheddar Cheese Sharpness

Aging is the only difference between mild and sharp Cheddars. The longer cheese is aged naturally, the sharper and more pronounced the Cheddar flavor becomes. Mild Cheddar cheese is generally aged for 2 to 3 months, whereas an extra sharp might be aged for as long as a year.

What kind of cheese is sharp cheddar?

Sharp Cheddar is a classic Sharp Cheese that never goes out of style. Originating in Somerset, England, Cheddar Cheese is typically a firm, pungent, sharp cheese. Some Cheddars may be aged 2 years (Kerrygold Aged Cheddar), 4 years (Super Sharp Vintage Quebec Cheddar) or even 10 years (Widmers 10 Year Reserve Cheddar).

What can I substitute for sharp cheddar cheese?

Easy Ways to Substitute for Cheddar Cheese

  • American Cheese. Some refer to American cheese as “cheddar lite.” It has a similar taste, but it’s milder and slightly sweet. …
  • Colby Cheese. …
  • Swiss Cheese. …
  • Blue Cheese. …
  • Gouda Cheese. …
  • Parmesan Cheese. …
  • Brick Cheese. …
  • Mozzarella Cheese.

What does sharp mean in cheddar?

A mild Cheddar is younger—maybe around two to three months old—whereas a sharp Cheddar is aged for closer to a year and an extra sharp Cheddar is aged for much longer. [i] Age is relative for different companies making different ranges of cheddars, so even these guidelines may not hold true from one brand to the next.

What is sharp cheddar best for?

It’s also very good for melting and slicing. Sharp cheddar: A lengthier aging process leaves this cheese with a distinct and prominent flavor. It has a lower moisture content, and while it does melt well it requires more heat to do so.

Why is it called Sharp Cheddar?

Cheddar made in the classical way tends to have a sharp, pungent flavour, often slightly earthy. The “sharpness” of cheddar is associated with the levels of bitter peptides in the cheese. This bitterness has been found to be significant to the overall perception of the aged Cheddar flavour.

Is sharp cheddar and old cheddar the same?

Sharp is the term that indicates how cheddar changes in flavor and texture as it ages. Mild cheddars are aged 2 to 3 months, sharp 6 to 9 months, and extra-sharp 1 1/2 to 2 years old. As cheddar ages, it goes from mild to tangier with more complex and deeper flavors.

Can I use mild cheddar instead of sharp cheddar?

Milder cheddars are for melting.

They get used in things such as grilled cheese sandwiches, grating into chili, nachos, or in quesadillas. In these uses, they don’t need the full-bodied flavor of a sharp cheddar, but they do need to melt down into soft, gooey, creamy deliciousness.